Iron is a mineral, which is essential for health and well-being. In the absence of this mineral, most of the functions of the body would malfunction. The major role that iron plays in the body is to carry oxygen in the blood to all the cells in the body. It is an important component of hemoglobin, the protein found in red blood cells that help in carrying oxygen from the lungs and transports it to all the parts of the body. Iron deficiency means your body loses the capacity to produce enough oxygen-carrying red blood cells . Iron deficiency can also result to anemia, which means having too little hemoglobin. Insufficient iron levels can create chaos all over the body. Given below are seven signs of iron deficiency. 1. Hair loss When iron deficiency develops into anemia, can lead to hair loss. In this condition hair follicles do not get enough oxygen, they go into a resting stage, and hair falls out. If you n...
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