weight gain fruits and vegetables -doctor tips

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Location: Bengaluru, Karnataka, India

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vitamin D deficiency - symptoms and causes

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Vitamin D is also known as the sunshine vitamin because it is produced by the body when our skin exposed to sunlight. It is essential for strong bones, and it may also give protection to our body against many health problems. Apart from this, it is also present naturally in a few foods such as fish liver oils, some fish, egg yolk, and fortified dairy and grain products. Find doctors nearby with Cureplus .  Who are at risk for vitamin D deficiency? Usually, vitamin D deficiency occurs when your body fails to get enough sunlight exposure that is the major source of vitamin D for your body. People having the following factors are at risk for vitamin D deficiency: ·          Being elderly. ·          Dark skin people. ·          Mostly staying indoors. ·          Overweight or obese peo...
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PCOS or Polycystic ovary syndrome is a health disorder characterized by higher amounts of the male hormones called androgens. Women who are having PCOS also have insulin resistance, which results in unwanted weight gain, lack of ovulation, anovulation, and inability to conceive. In such cases, it becomes very important to watch over your lifestyle, and also take essential nutrients as well as vitamins into your diet. However, the vitamin requirements may vary from one person to another, which depends on medical background, body type, lifestyle and genetic factors. Do consult with healthcare provider before having any of the below-given vitamins. Get the benefits of cost-effective medical service in Bangalore .  Here are 4 essential vitamins for women with PCOS. Inositol It is also known as vitamin B8. This vitamin improves the symptoms and ovulatory functions.   Vitamin D Lack of vitamin D also causes PCOS among women. If vitamin D is ...
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