how banana is a healthier option than apple!
Banana-healthy-option-than-Apple The easily available banana has a great nutritional value. Once you get to know how much good it can do to your body, you would definitely add this humble fruit to your regular diet. This fruit provides you protection from innumerable diseases , keeps your heart and hair healthy as well as combats chronic diseases. Given below are some reasons to include banana in your regular diet: 1. Loaded with iron, banana is best for anemic people. Now you can easily find blood donors in Bangalore with Cureplus . 2. High in potassium and low in salt makes it perfect to be your protective shield against heart attack, blood pressure, and stroke. 3. Bananas are the rich source of calcium that makes them an excellent for your bones and aid in increasing bone density. 4. It also acts as a mood enhancer and ...