how to lose weight with PCOS
Nearly 80% of women who are suffering from polycystic ovary syndrome have insulin resistance, which is the major reason why it’s even tougher for you to cut off extra pounds with PCOS. This is because the insulin resistance elevates our cravings and hunger resulting in you end up eating too much. Being overweight or obese further increases the chances of becoming an insulin resistance. So, the first and foremost thing you need to do in order to lose weight normally just like everyone else is getting rid of or lowering the insulin resistance. In severe insulin resistance cases, consult a doctor to get a treatment and get your hands on affordable healthcare services in Bangalore . 1. Eat right · Gorge on protein more by including it around 30% in your diet while carbs less than 50%. · Avoid eating the salty, sugary, & fatty foods as much as pos...