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Winter season is around the corner and also microorganisms such as bacteria and viruses that bring colds and flu. The drop in temperature and closed windows and doors make the best environment for viruses to thrive indoors. People with low immunity level are vulnerable to catch the latest bug to hit town. Here are some ways you can protect your risk of catching colds and flu. Now you can easily book an online doctor appointment in Bangalore with Cureplus .  ·          Keep warm Granny’s remedy always works – keep yourself warm to avoid colds, coughs, and flu. After a mild, pleasant autumn, one has to experience a sudden icy snap that will make us feel cold and start to shiver. Shivering holds back the immune system and this makes us more prone to colds and flu. Also, reduced levels of sunlight and changed levels of hormones such as serotonin and melatonin have a bad impact on the immune system. We tend to gi...

Feeding your body with certain foods will help to boost up the immune system, it is very important to keep your immune system healthy, despite any season. Your eating habits can have major influence on your immune system. There are fruits that may reduce the chances of falling sick, whereas others can aid in faster recovery from the illness, if you get ill.  Here are the five super-foods that help in enhancing your immune system. Reach out to the nearest pharmacy in Bangalore anytime with Cureplus .  Citrus Fruits Most of the people reach up to citrus fruits when they get cold. This is only because of its property to build up the immune system. Citrus fruits include oranges, lemons, tangerines, limes, grapefruit, papaya, kiwis, Amla, strawberries, and clementines. Vitamin C contributes to the production of white blood cells. These are the important cells to fight infections. As your body doesn’t store or produce vitamin C, so you hav...