How to prevent plaque build-up on your teeth




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vitamin D deficiency - symptoms and causes

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Vitamin D is also known as the sunshine vitamin because it is produced by the body when our skin exposed to sunlight. It is essential for strong bones, and it may also give protection to our body against many health problems. Apart from this, it is also present naturally in a few foods such as fish liver oils, some fish, egg yolk, and fortified dairy and grain products. Find doctors nearby with Cureplus .  Who are at risk for vitamin D deficiency? Usually, vitamin D deficiency occurs when your body fails to get enough sunlight exposure that is the major source of vitamin D for your body. People having the following factors are at risk for vitamin D deficiency: ·          Being elderly. ·          Dark skin people. ·          Mostly staying indoors. ·          Overweight or obese peo...
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symptoms and treatment of post-pregnancy abdominal separation

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Abdominal separation or diastasis rectus is commonly seen among women during and after the pregnancy. It is a condition when your belly sticks out due to the widening of the space between your left and right belly muscles.  You can also call it a “pooch.” Find doctor nearby in Bangalore with Cureplus  in case of an emergency.  Diastasis rectus occurs: ·          In newly born, when the abdomen fails to develop fully. This condition is mostly seen in premature babies. ·          In pregnant women, because pregnancy puts a lot of pressure on the belly that the front muscles fail to keep their shape. ·          In men, maybe from yo-yo dieting, doing sit-ups or lifting weight in the wrong way. ·          Women also tend to develop diastasis recti when over the age of 35, multiple bir...
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Effective ways to get white teeth

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A bright, glistening white smile not only looks great but also gives the confidence to talk to people.  Here are some don’t as well as do you need to bring in your life for white teeth . DON’T: Use Baking soda Baking soda may be a super-cleaner for your home, but definitely not for teeth. Along with removing stains, this chemical compound can also be harmful to teeth. After constant use, it can start to wear off enamel, which will result in darkening for your teeth. Eat dark food items Avoid eatables such as marinara sauce, blueberries, and soy sauce, because these foods with very dark pigmentation can lead to staining of your white teeth. Guzzle energy drinks Cut off the consumption of energy drinks (coffee, tea, and wine), because these drinks contain can have the similar eroding effects as eating citrus fruits . DO: Change your toothbrush Once you see that the majority of your toothbrush’s bristles have begun to be...
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