How to prevent plaque build-up on your teeth




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5 simple steps for blood donation tips

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Blood Donors Aware of this following tips given below:- Blood-donors-in-Bangalore Tips for a Successful Blood Donation Before Your Blood Donation •        In the times earlier than your donation, eat wholesome, iron-wealthy foods consisting of spinach, red meat, fish, fowl, beans, iron-fortified cereals, and raisins. This will help hold a healthy iron level. The primary reason for deferrals (in particular girls) is anemia •            Get an awesome night’s sleep •        At least 3 hours before donating, eat a balanced meal and keep away from fatty foods, which include hamburgers, fries, or ice cream •        Drink an extra sixteen oz. Of water and fluids before the donation; you can be deferred for dehydration •        Remember that your device must be freed from aspirin for three days (...
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2 healthy detox recipes

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Healthy living and fitness have become the topmost priorities of people these days. People are spending hours in the gym while working out on their body parts heaping stubborn fat. Weight loss process also needs foods that burn fats along with regular exercise. We have three recipes that will not treat your taste buds but also promotes good health as well as beauty inside out. These recipes are a great escape for people with excess weight, PCOD/PCOS, acidity, and high cholesterol . Rainbow salad (rich in anti-oxidants) Ingredients: For salad ·          50 gms cucumber ·          50 gms baby corn ·          50 gms capsicum ·          50 gms zucchini ·          50 gms green bell pepper For dressing ·       ...
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Top 5 Foods to avoid with diabetes-cureplus

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Top 5 Foods to avoid with diabetes Top-5-foods-to-avoid-during-diabetes Having diabetes does not must prevent human beings from eating the foods they revel in. However, it does imply that they ought to consume smaller quantities, much less regularly. It recommends that carbohydrate consumption for the general public should be between forty five-65 percent of total calories. This higher carbohydrate intake is consistent with plant-based total diets, which have shown an advantage for diabetes management in properly-designed, lengthy-time period studies. However, some research has shown that human beings can improve their blood sugar stages when their carbohydrate consumption is between 5-35 percent of calories. Much of the research comes from brief-time period research for higher-fats diets, such as the ketogenic weight-reduction plan and Mediterranean diets. 10-best-fruits-for-diabetics Experts are simply starting to understand the impact that the gut microor...
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