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Back pain is the most common problem, which affects around 80-90 percent of people. The person undergoes distressful pain due to a muscle spasm that is usually initiated by different ways such as poor posture, chronic inflammation, a sudden bout of continuous movement like shoveling snow, or a twisting move at the wrong angle. An average office worker spends nearly 8 to 10 hours a day sitting at a desk, often hunched over the desktop to write emails and typing, which also include sitting down for eating and relaxing after work browsing the internet or watching TV. Find the best doctors in Bangalore with Cureplus .  No matter, whether you have a dull, sharp, and constant or a sudden pain could be devastating. If you’re one who sits all day – these tips can help you to beat back pain. ·          Make sure your desk chair has back support   - If your chair doesn’t have a built-in back support, cr...

With changing season cold, flu, and cough become the most common illnesses, as the immune system of people is very weak nowadays due to lack of nutrition and unplanned eating routines. Healthy and scheduled diet can help to boost your immune system. Find the best doctors in Bangalore with Cureplus .  Here is the list of some foods to improve your immunity: 1.       Citrus fruits Vitamin C promotes the production of white blood cells in the body which can give you the strength to fight against infections. Our body lacks the ability to produce or store it, so it becomes very important to include citrus fruits in the diet. Some common foods rich in vitamin C include: ·          Oranges ·          Lime ·          Lemons ·          Grapefruit ·  ...

The basic aim of detoxification is to remove and eliminate toxins and nourishing your body from inside out with healthy nutrients. This process helps to protect your body from disease as well as aids in weight loss. Detoxification has a range of health benefits such as it provide an ample supply of antioxidants and bioflavonoids to boost immunity, delay aging process, and as said mentioned before it helps to promote weight loss. Get in touch with best doctors in bangalore with Cureplus .  Here are 5 raw vegetable juices that detoxify your body Carrot, beetroot, & tomato juice The juice has a range of biologically active components, which aid to detoxify the liver, rejuvenate the cells, and give naturally glowing skin along with weight loss. It is loaded with nutrients including vitamin C, beta-carotene, calcium, phosphorous, potassium, iron, trace minerals such as iodine, copper and highly digestible carbohydrates. Ingredients ·     ...

What is flatulence? Flatulence is very common. It is a medical term for passing gas from the digestive system through the anus. It happens when gas gets accumulate inside the digestive system. Get in touch with the best doctors in Bangalore with Cureplus .  Causes of flatulence ·          Beans An oligosaccharide is a complex carbohydrate found in beans is hard to digest. If you soak the beans overnight, discard the soaking water and cook beans well can reduce the flatulence. ·          Elimination of good bacteria Lack of good bacteria in the guts can lead to excessive flatulence, diarrhea, constipation, and other digestive problems. This occurs due to excessive intake of anti-biotic, taking a large amount of sugar and refined flour, consuming pastries and cakes, and non-vegetarian food, which could eradicate colonic flora. ·      ...

We usually associate vitamin C with its immune-boosting properties and benefits related to the common cold and flu season. But vitamin C also helps to fight both the physical and psychological effects of stress on people. Cortisol is a hormone produced by the adrenal gland when you are under stress. It is associated with glucose metabolism, immune function, inflammation, and insulin release. Higher levels of cortisol can interfere with decrease muscle tissue, suppress thyroid function, cognitive performance, and increase visceral fat. Studies suggest that vitamin C taken in the right dosage might reduce cortisol levels. Do consult your doctor before taking vitamin C supplements. Find the best doctors in Bangalore easily with  http://cure.plus/ Foods rich in vitamin C Listed below are some of the foods high in vitamin C and will load your diet with a major serving of this essential nutrient. ·        ...

Obsessive-compulsive disorder is an anxiety associated disorder in which a person has unwanted, reoccurring thoughts and behaviors that kindle the urge to do something repetitively, which include cleaning, washing, or checking on things. Such behavior can significantly influence a person’s daily activities as well as social interactions. Find the best doctors in Bangalore to treat any mental disorder.  People with OCD fall into the following categories: ·          Washers – these people are afraid of contamination, usually, indulge in cleaning or hand-cleaning compulsions. ·              Checkers – they repeatedly check things that may harm or put them in danger. ·         Doubters – such people are having a fear that everything is not perfect something terrible will happen to them. ·        Counters – in this case, people are obsesse...

Nowadays, one in every five people in the world owns a Smartphone. The popularity of these incredible little devices is increasing day by day, alongside our obsession of own one. We are so used to our smart-phones that we feel like we can’t live without it – luckily – you usually don’t have to. They help us to stay connected as well as updated, organized and entertained. These little devices have eliminated our need for an alarm clock, notepads, address books, and cameras. Along with so many benefits, they bring along a handful of other health problems. In case of any serious health issue do seek your healthcare provider’s help and find the best doctors in Bangalore with cost-effective medical service in Bangalore . 1.       It affects your eyes Spending a couple of consecutive hours staring at your smart-phone can put your eyes under risks including dry eyes, headaches, blurred vision, blinking less, and general eyestrain espec...

Infection such as Staphylococcus infection is common among athletes and people who go to the gym. Most of the times, the staph bacteria will stay inactive on the outer skin. But, when someone gets a cut the bacteria directly go to the bloodstream leading to a severe and seldom fatal infection. If you get any skin infection, seek your doctor’s help as soon as possible for early treatment. Find the best doctors in Bangalore for skin related problems. Do not fear! You don’t have to stop going to the gym for this reason. There are some ways that can greatly reduce the risk of getting a staph infection. ·          Avoid hand contact Cut off as much physical contact with anyone as possible at the gym to avoid getting infected with a MRSA infection, which causes pus-filled pimples on your skin. ·          Always bring your own yoga mat A yoga mat is the biggest thing in th...

Have you ever spent hours looking in a mirror and become fixated about your flaws such as a pimple, a scar, body shape or size, shape of your nose or lips, hair texture and any other flaw on your body? With time this obsession increase to such an extent that you make up in your mind that these flaws are the only things other people notice when they look at you. This condition leads to feelings of shame, self-hatred, and overly-critical thoughts about your look. When a person starts having a distorted view of their appearance and spends hours worrying about their look this is a mental disorder called Body dysmorphic disorder (BDD) . In severe cases, find the best doctor (psychiatrist- brain doctor) in Bangalore and this city is leading in having some of the best hospitals for neurology as well as psychology in India.  Common signs & symptoms of BDD ·          Frequent thoughts about look (at least an hou...

From spinal stenosis and herniated disc to strained muscles, it may take some time to diagnose as well as treat the causes of back pain. Spinal cord health is an essential for the body as it provides support to the body. An unhealthy spinal cord can result in various complicated problems. Given below are 5 important exercises in order to maintain a healthy spine: 1.       Working out on core muscles can help you to maintain a healthy and fit spine. Your core muscles include the muscles of your lower back and abdominal muscles. These muscles together render support to your spine. So working out on them can result in a healthy spine. 2.       Regular walking or jogging can also give you a strong spine. All age groups can do regular walking or brisk walking to maintain a healthy spinal cord. Daily walking can help in recovering from various spinal problems as well as spinal stenosis. 3.   ...