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Vitamin D is also known as the sunshine vitamin because it is produced by the body when our skin exposed to sunlight. It is essential for strong bones, and it may also give protection to our body against many health problems. Apart from this, it is also present naturally in a few foods such as fish liver oils, some fish, egg yolk, and fortified dairy and grain products. Find doctors nearby with Cureplus .  Who are at risk for vitamin D deficiency? Usually, vitamin D deficiency occurs when your body fails to get enough sunlight exposure that is the major source of vitamin D for your body. People having the following factors are at risk for vitamin D deficiency: ·          Being elderly. ·          Dark skin people. ·          Mostly staying indoors. ·          Overweight or obese peo...

Often, we all tend to blame our too-busy lifestyle for being tired and most of the times we are right about it. But if you are tired all the time even after having enough rest and comfortable work routine you are constantly depending on caffeine to keep you active, you need to find out the reasons behind your tiredness. If your tiredness is persisting for some time you may have to get yourself tested for anemia (iron deficiency), thyroid problems, heart disease and much more. Even deficiency of vitamin D, allergies or any other medications could be the reasons of your tiredness. Anemia This condition is due to a lack of red blood cells, which result in bringing oxygen from the lungs to the tissues and cells. Shortage of oxygen supply in the body causes frequent or unexplained dizziness, headache and tiredness all the time. Anemia can be caused by vitamin or iron deficiency , internal bleeding, blood loss, or a chronic disease such as rheumatoid arthri...