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It is true that a good sleep is essential for human health . Because during this time our bodies restore itself, studies suggest that not only too little sleep but also too much sleep (oversleeping) can be dangerous for the body. Oversleeping is an alarm that you are putting your body under certain health risks including heart disease, diabetes, and elevated risk of death. Find doctor nearby as per your need in Bangalore with  http://cure.plus/ Here are some of the health risks of oversleeping: 1.       Difficulty in getting pregnant: As per the research, sleep can affect menstrual cycles, hormone secretion, and circadian rhythms. But they haven’t found out a direct interlink between infertility and sleep. 2.       Risk of diabetes: Studies suggest that a person who sleeps for more than eight hours in a day is more risk-prone to suffer from reduced glucose tolerance and type 2 diabetes. People who ...

Menopause is a stage that every woman has to go through; it is when her ovaries lose the ability to produce the hormones estrogen and progesterone as well as her menstrual cycle stops. It is a part of aging and marks the end of a woman’s reproduction. This condition usually occurs when women are in between their late 40’s to early 50’s. It can also cause several sleep problems . When the ovaries lose the ability to produce enough amounts of estrogen and progesterone, this loss can give rise to various symptoms, such as sweating and hot flashes. Around 75%- 85% of menopausal women experience hot flashes, which can last for five years. Hot flashes and sweating can lead to sleeping problems, such as insomnia. As per the research, nearly 61% of women with menopause have sleep issues. Further, these sleeping problems can lead to other problems, including daytime drowsiness. Insomnia is a disorder that prevents you from getting enough sleep, which generally me...