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Feeding your body with certain foods will help to boost up the immune system, it is very important to keep your immune system healthy, despite any season. Your eating habits can have major influence on your immune system. There are fruits that may reduce the chances of falling sick, whereas others can aid in faster recovery from the illness, if you get ill.  Here are the five super-foods that help in enhancing your immune system. Reach out to the nearest pharmacy in Bangalore anytime with Cureplus .  Citrus Fruits Most of the people reach up to citrus fruits when they get cold. This is only because of its property to build up the immune system. Citrus fruits include oranges, lemons, tangerines, limes, grapefruit, papaya, kiwis, Amla, strawberries, and clementines. Vitamin C contributes to the production of white blood cells. These are the important cells to fight infections. As your body doesn’t store or produce vitamin C, so you hav...

Running is the most effective and easily accessible form of exercise, as you can run anytime, anywhere, and with very little need of equipment. Whether you run or jog? Run outdoors or on the treadmills, it doesn’t matter but while running one must have a good running form to avail all the benefits doing it. Proper running form not only helps you run faster but it also reduces the risk of any injuries. Book an online doctor appointment in Bangalore with Cureplus .  Here are eight ways to improve your running form , and run injury-free every step you take forward. 1.       Relax your upper body and hands According to experts, one has to maintain a relaxed upper body while running, especially your hands and arms. If your hands and arms are tense, you might over-compensate with rest of your body and cause an injury. So, they advise keeping your hands loose and just below your chest. Watch over your hands shouldn’t cross ...

According to studies, most people sit for more than nine hours a day. A constant desk sitting makes people gain weight every second due to their poor eating habit and sedentary lifestyle. Hours of sitting at a desk not only make you feel restless and tired but it also makes them feel hungrier at the same time and they end up munching on unhealthy snacks, which results in weight gain. Find doctor nearby in Bangalore with Cureplus .  Listed, below are the important steps by which one can keep himself fit: ·          Avoid skipping breakfast: Skipping breakfast won’t help in reducing weight but rather make metabolism to slow down. The urge of eating fatty foods increases by skipping breakfast. ·          Be on your feet as much as possible: Studies suggest that the more move on your feet the more active you will feel. Try to walk whenever you get time such as during lun...

back-pain-without-drugs When you think of back pain, you come with just two options: eat pills or tough it out.  It is the most common form of pain; nearly 80 % of adults suffer from persistent, chronic back pain. Starting from the wrong posture, restless long drives, untrained back muscles, any stress on the back that results in hardening and cramping of the back muscles, are some of the common causes of back pain . Nowadays, even most of the medical doctors are increasingly switching to natural pain relief methods – such as yoga, meditation or herbal remedies – to help their patients feel better. Here are the five ways to curb your back pain without medication. Book an online doctor appointment in Bangalore with Cureplus .  1.       Massage Several problems like osteoarthritis, back pain, tension headaches, neck pain, fibromyalgia, and surgery-related issues can be healed by massage therapy. Research has shown that mas...

Many of us are familiar with the common as the triggers such as cold air, intense workout and allergens like pollen, dust particles and grains.  There are also some unusual asthma triggers that you cannot think of.  Don’t just avoid being in contact with smoke and allergens – be clear about the other unpredicted asthma triggers and you would be able to breathe easy. Find the nearest diagnostic centers in Bangalore with Cureplus .  Avoid being in contact with these listed, below unexpected asthma triggers: ·          Aspirin Studies suggest that nearly 20 percent of adults suffering from asthma experience severe asthma symptoms after taking aspirin . Other non-steroidal anti-inflammatory drugs (NSAID) such as naproxen or ibuprofen can also cause the same asthma symptoms after consumption. ·          Acid Reflux and GERD Both acid reflux and GERD can lead to pain...

Different people crave on different types food regardless of it being cheap or expensive as long as we love to eat it. Besides, food is an essential part of our lives to build our mind as well as body but we should also be keen to take precautions before you  pick any food . The reason is that there are some deadly foods present in our kitchen or maybe plate, which can turn lethal to human health. This article would make you aware of some poisonous foods that might love to eat. Find the nearest diagnostic centers in Bangalore with Cureplus . 1.      Mushrooms Also termed as ‘world saviors’, mushrooms could potentially clean up anything starting from oil spills to nuclear meltdowns. They are nutritious but not all types of mushroom are produced same way. Although cremini mushrooms make the best pasta toppers, some species have poisons that can turn fatal. 2.      Tomatoes The juicy, red fruit is commonly found ...

Monsoons have set in and so the mosquitoes, though the bite is small the threats from these winged creatures are big which spread malaria and dengue . These diseases are deteriorating to human health. Although you can enjoy the affordable healthcare services in Bangalore , this place has witnessed swarming of mosquitoes more often, as the city experiences rain almost throughout the year. Hence stagnant rain water often leads to breeding of mosquitoes which spread harmful diseases such as dengue and malaria.    Here are few ways to keep you away from mosquitoes reach. Keeping a tulsi plant near your window or door will put off mosquitoes breeding and also keep them at bay. Neem oil is a natural insect and flies repellent. Mix neem oil with equal quantity of coconut oil to restrict mosquitos’ entry for eight hours. Lighting camphor for nearly twenty minutes in a closed room is another way to keep the mosquitoes at a distance. Usage of vaporizer having tea tree oil w...

If you have ever experienced a migraine headache than you would know how painful it is or you must know someone who has. Knowing how severe migraine symptoms can be, one must know how to get rid of a migraine headache. According to the census, six to eighteen percent of the adults suffer from frequent migraines. And the frequency of woman’s migraines is around three times more than of man. Although migraine headaches pass from one generation to another and have a genetic component, choosing a healthy lifestyle can greatly help in reducing the occurrence as well as the severity of migraine attacks. There are numerous options to reduce a migraine headache, different things work for different people depends on one frequency and severity of a migraine. Get your hands on affordable health care in Bangalore with Cureplus .  Below are the few ways to get rid of a migraine headache as well as attack. 1.       Eat right food – foods tha...

Though snoring is natural, it can be troublesome for the snorer as well as the people around. At times, persistent snoring throughout the night may lead to some issues in between the couple. Is your partner frustrating you by keeping you awake all with loud snoring? We all require good sleep at night, the snorer and the partner. Sleepless night due to snoring can lead to some serious health issues such as depression, hormonal issues, weight gain, brain damage, the risk of stroke and cardiac disease, high-blood pressure, the risk of diabetes and premature aging. One need put a halt on snoring the betterment of oneself and the partner. Book an online doctor appointment in Bangalore with Cureplus .  Here’s how to eradicate snoring. Reduce weight If you have put on extra mass over time, especially areas around the neck, which can cause the throat to narrow when you lay down. This increases the incidence of snoring. Put down extra weight can benefit you with healthier sl...

Unsatisfaction always exists among people, one who is fat want to cut off the extra mass and one the other end the skinny want to put on some weight. In the world of today, looks matter a lot. Everyone wants to look good and smart, people undergo different processes to acquire one. But the process of weight gain is as difficult as to put down. Well, that may sound like an exaggeration but if are a skinny person would understand the pain and effort one has to put in to increase some kilos. For weight gain, people often rely upon artificial supplements and in most of the cases, the result turns out to be the opposite. Remember weight gain can be time-taking, but one needs to have the patience to reach their desired goal. In this process, your focus is become healthy not to become a plump. So, you have to be very cautious about eating food, such as eating at the right time and right quantity according to the need of a body. Book an online doctor appointment in Bangalore ...

The teary onion is very common thing available in every kitchen, but its medical powers make it an important plant in curing many health issues . Anyone who has dropped tears while cutting the onion will understand that onion juices contain something special. Apart from its medicinal properties, the onion helps in enhancing the taste of the curries with its delicious taste. Onion is the base of numbers of dishes- even raw, baked, boiled, sautéed or boiled, it would be next to impossible to imagine the cuisine all over the world without it. Find the nearest diagnostic centers in Bangalore with Cureplus .  Magical health benefits of onions: Gives healthy skin: Biotin which is present in the onion is important in keeping healthy skin . It is used in treating problems such as hair loss, brittle nails and alongside maintains skin health. Prevent cancer: Quercetin sounds more like a funny word, is a plant flavonoid that contains effective antioxidants. These anti-oxida...

losing-weight-exercise-and-diet There is nothing more annoying than that despite strict workout and diet schedule; you are not able to see any fruitful result. It can make you more depressed and to withdraw from your workout routine. Doing everything as per the schedule such as eating the right foods , following all the best advice and working out often, but you haven’t shed even little mass on your body. Now it's very easy to find doctors in Bangalore as per your requirement with Cureplus .  If you’re struggling to edge towards being a healthy person and not shedding even an inch of the mass, here are 8 reasons you must know: 1.        Higher levels of stress Stress plays a major role in weight gain process as stress put the hormones under havoc. When the stress level rises, the body starts to combat its effect and release chemicals to put it down. Whereas adrenaline has a tendency to kill hunger, just after it follows cor...