4 ways to get rid of back pain without drugs

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When you think of back pain, you come with just two options: eat pills or tough it out. 

It is the most common form of pain; nearly 80 % of adults suffer from persistent, chronic back pain.

Starting from the wrong posture, restless long drives, untrained back muscles, any stress on the back that results in hardening and cramping of the back muscles, are some of the common causes of back pain.

Nowadays, even most of the medical doctors are increasingly switching to natural pain relief methods – such as yoga, meditation or herbal remedies – to help their patients feel better.
Here are the five ways to curb your back pain without medication. Book an online doctor appointment in Bangalore with Cureplus. 

1.      Massage

Several problems like osteoarthritis, back pain, tension headaches, neck pain, fibromyalgia, and surgery-related issues can be healed by massage therapy. Research has shown that massage therapy can boost the levels of serotonin and endorphins, which are natural painkillers as well as mood regulators present in the body.

2.      Acupuncture

This practice can relieve you from migraines, chronic back pain, osteoarthritis, headaches, fibromyalgia, sciatica, and rheumatoid arthritis. Acupuncture is one of the ancient practice in which tiny needles are inserted into specific areas of the body. It is also a part of a complete medical process aimed at correcting imbalances of energy in the body, which is known as chi or qi. Acupuncture not only relieves pain but it also enhances the functioning of the nervous system and musculoskeletal system.

3.      Yoga

Practicing yoga can help you to get rid of problems such as arthritis, lower-back pain, and migraines. As per the recent studies, it has been proved that yoga has helped people suffering from lower back pain by 42% reduction of pain and a 46% reduction of depression symptoms.

4.      Meditation

Meditation is very effective for reducing chronic pain and symptom management. According to the experts, meditation practicing can be helpful in dealing with chronic pain. If one doesn’t know where to begin breathing exercises would be the best way to start.

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