How to provide complete nutrition to growing kids?

In the fast moving world, where everyone opts fast and short cut ways in everything they do. So, it is with food as well. People are so busy that they no time to prepare food at food, mostly they eat outside or use fast food as an option since it takes less time. In India, restaurant culture is booming especially in metropolitan cities such as Bangalore, Delhi, Mumbai, Chennai, and Kolkata.

On a halt, all parents want their kids to be healthy both physically and mentally. When it comes to elementary school kids, their nutrition becomes a critical aspect as children at this age undergo remarkable physical changes. So, providing them with complete nutrition plays very crucial role in their growth and development.

About kid’s food habits and likes, kids of this era prefer more fast food and do not like to eat food prepared at home.  As per the research, the nourishing food not only beneficial for child’s health but also makes him emotionally stable, and aids in his daily performance.

Incomplete their nutrition intake of kids will be completed by these eight super healthy foods.

Flaxseed

This nut food is loaded with omega-3 fatty acids which are essential for optimal brain development

Tofu

Tofu is a rich source of B vitamins, calcium, protein, and iron, these nutrients are needed more for proper growth and bone strengthening of children.

Sweet potato

Sweet potatoes are usually liked by kids a lot because of the presence of natural sweetness and bright color. The vitamin A loaded in sweet potato is good to keep the peepers healthy, and also act as an antioxidant.

Yogurt

Yogurt, a great source of good bacteria, also called as probiotics, is important in keeping children stomach healthy and happy.

Hummus

It is heart-friendly spread and dip is one among the foods most liked by kids. Hummus contains the goodness of fiber, proteins, and complex carbohydrates.

Salmon

This pink fish is a rich source of high-quality protein which is required by kids for proper growth as well as those Omage-3 fatty acids are necessary for good heart and brain development.

Avocado

This green buttery fruit is packed with monosaturated fats, these good fats are actually needed in kids daily diet.

Mango

One cup of mango, the sweet tropical fruit is sufficient to provide almost one day’s vitamin C supply, which aids kids’ immune systems to become strong and keeps gums and teeth healthy.

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