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It is quite natural to feel physically or mentally exhausted after a working day or after your extra effort into your normal routine. But if the exhaustion or fatigue lasts for more than 6 months and you see no improvement even with a proper bed rest or worsens after mental effort or physical exercise, you may be suffering from chronic fatigue syndrome (CFS). The symptoms could be severe headaches, muscle pain, insomnia, impaired mental concentration, sore throat, painful lymph nodes, and gastrointestinal problems like constipation, nausea, bloating, and sensitivity to noise, light, certain foods as well as alcohol. Book an online doctor appointment in Bangalore with Cureplus .  Like any other health problem, chronic fatigue syndrome can be curbed with lifestyle and diet changes. Here are some of the healthy diet habits to overcome CFS – chronic fatigue syndrome: 1.       Break-up with inflammatory foods Inflamm...

With changing season cold, flu, and cough become the most common illnesses, as the immune system of people is very weak nowadays due to lack of nutrition and unplanned eating routines. Healthy and scheduled diet can help to boost your immune system. Find the best doctors in Bangalore with Cureplus .  Here is the list of some foods to improve your immunity: 1.       Citrus fruits Vitamin C promotes the production of white blood cells in the body which can give you the strength to fight against infections. Our body lacks the ability to produce or store it, so it becomes very important to include citrus fruits in the diet. Some common foods rich in vitamin C include: ·          Oranges ·          Lime ·          Lemons ·          Grapefruit ·  ...

Banana-healthy-option-than-Apple The easily available banana has a great nutritional value. Once you get to know how much good it can do to your body, you would definitely add this humble fruit to your regular diet. This fruit provides you protection from innumerable diseases , keeps your heart and hair healthy as well as combats chronic diseases. Given below are some reasons to include banana in your regular diet: 1.       Loaded with iron, banana is best for anemic people. Now you can easily find blood donors in Bangalore with Cureplus .  2.       High in potassium and low in salt makes it perfect to be your protective shield against heart attack, blood pressure, and stroke. 3.       Bananas are the rich source of calcium that makes them an excellent for your bones and aid in increasing bone density. 4.       It also acts as a mood enhancer and ...

An Indian meal is incomplete without chapatti or rice or both. These staple foods of Indian cuisine are either taken for breakfast, lunch or dinner. These days most of the people believe that rice or chapatti is one and only reason for weight gain. This article will help you to understand that both are equally essential if consumed in the right proportion. Rice is usually the most blamed grain for obesity or excess weight gain and that the reason people give up rice during their weight loss process. In most of the cases, people switch to chapattis or rotis, which is considered to be a healthier option. According to the experts, both rice and wheat provide equal amounts of carbohydrate and calorific values, apart from nutritional value because chapatti has more proteins and fibers as compared to rice. So whether you eat chapattis or a bowl of rice, you are going to get the same levels calories. The reason why people prefer chapattis or rice is that chapattis are a ...

Psoriasis is a chronic as well as persistent skin disorder that occurs when your cells started to multiply 10 times faster than the normal and the formation new cells take place in days rather than weeks. In this condition the body does not shed off the old skin cells, hence skin cells pile up on the surface of the skin and appear like patches of psoriasis. There are several reasons that can cause psoriases such as medication, unsuitable weather conditions, stress, and other stimulators. Do you have to keep a watch on the plate also? A healthy diet including fruits and vegetables, whole grain, and lean protein, is a good idea for everyone but it may not be the same for people who have psoriasis. Although there is no scientific evidence that by following a particular diet you can combat the skin condition, your eating and drinking habits do make a difference. Get the best doctor in Bangalore anytime and anywhere with Cureplus . ·  ...

Different people crave on different types food regardless of it being cheap or expensive as long as we love to eat it. Besides, food is an essential part of our lives to build our mind as well as body but we should also be keen to take precautions before you  pick any food . The reason is that there are some deadly foods present in our kitchen or maybe plate, which can turn lethal to human health. This article would make you aware of some poisonous foods that might love to eat. Find the nearest diagnostic centers in Bangalore with Cureplus . 1.      Mushrooms Also termed as ‘world saviors’, mushrooms could potentially clean up anything starting from oil spills to nuclear meltdowns. They are nutritious but not all types of mushroom are produced same way. Although cremini mushrooms make the best pasta toppers, some species have poisons that can turn fatal. 2.      Tomatoes The juicy, red fruit is commonly found ...

nails-break Broken and brittle nails not only ruin the look of your manicured, beautifully painted grown out nails out but it could also be a symptom of a bigger problem waiting for you. There are several reasons for having fragile nails. The most common symptoms of fragile nails are brittle nails that clip, do not grow, shed off in layers, breakable at the slightest hit or smallest carelessness, etc. Weak nails are very thin and break off very easily whether we type on the computer, wash dishes, or even sit simply doing nothing. The reasons for breaking nails are very less connected with the activities we do in our whole day. Now it's very easy to find blood donors in Bangalore , just download the Cureplus app .  Listed, here are some of the reasons why nails wear out. ·          Vitamin deficiencies Having weak and brittle nails is a sign that your body is not provided with essential minerals and vitamins. St...