Yoga for pregnant women

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The soul of yoga

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Yoga, an art which brings mind, soul, and body together. It makes our body flexible, healthy, strong and peaceful. In countries like India where people often undergo stress and depression, Yoga becomes very necessary to get rid of all mental and physical problems . A healthy mind, as well as body, is capable of bringing anything into action. Yoga intends to bring both physical and mental health in unity with each other through a number of physical and mental exercises. For physical health, the methods consist of different ‘asanas’ or yoga postures to edge towards a healthy body. On the other hand, the mental methods, involve meditation or ‘dhyana’ and breathing exercises or ‘pranayama’ to control the mind. "Yoga accepts. Yoga gives." - April Vallei However, the ultimate of yoga is to aid the person to rise above oneself and accomplish enlightenment of both mind and body. As scripted in Bhagavad-Gita, “A person is said to have achieved yoga, the union with the ...
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all you need to know about polycystic ovary syndrome (Pcos)

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Polycystic Ovary Syndrome (Pcos) What is Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD)? Polycystic ovary syndrome (PCOS) is a health-related problem which usually affects women’s:    ·          Appearance ·          Menstrual cycle ·          Hormones ·          Ability to bear children ·          Heart ·          Blood vessels Women suffering from PCOS/PCOD will have these signs given below : ·          Many small cysts in their ovaries along with fluid-filled sacs. ·          Secretion of higher levels of male hormones, “androgens.”             Irregular patte...
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calcium: an essential mineral for women’s health

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Most of the women are not aware of the vital role that calcium plays in their health , which is why most of the women suffer due to deficiency of this mineral. Calcium is really important mineral during adolescence and old age, especially for bone health. This mineral is widely found in the human body with nearly 99% being present in the bones and teeth. Thus, calcium has a very important role in growth and maintenance of strong bones, lack of calcium may result in a condition called osteoporosis. Find the best diagnostic centers in Bangalore with Cureplus . Role of calcium 1.       Prevent osteoporosis It is very important for children as well as youngsters to take calcium. Girls usually reach their peak bone density by adolescence & begin shedding bone mass as they get old. Girls should take enough of calcium during their teens in order to start their adult lives with health and strong bones. An insufficient intake of calc...
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