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amazing nutritional facts about mango

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Apart from having a sumptuous tropical flavor, mango “the king of fruits”, delivers a healthy punch of vitamins, minerals, and enzymes to benefit health.  It has high-antioxidants as well as high-fibers. This versatile fruit is available throughout the year and gives delicious punch to a balanced diet. Given below are some of the health benefits of mango: ·          Reduces cholesterol The presence of high levels of fiber, vitamin C, and pectin aid in lowering serum cholesterol levels, specifically low-density lipoprotein. ·          Prevents cancer Studies suggest that antioxidant compounds found in mango help to protect against colon, leukemia, breast and prostate cancers. These compounds are isoquercitrin, astragalin, gallic acid, quercetin, fisetin, and methygallat, along with abundant enzymes. ·          Improves ...
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5 ways to maintain a healthy spine!

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From spinal stenosis and herniated disc to strained muscles, it may take some time to diagnose as well as treat the causes of back pain. Spinal cord health is an essential for the body as it provides support to the body. An unhealthy spinal cord can result in various complicated problems. Given below are 5 important exercises in order to maintain a healthy spine: 1.       Working out on core muscles can help you to maintain a healthy and fit spine. Your core muscles include the muscles of your lower back and abdominal muscles. These muscles together render support to your spine. So working out on them can result in a healthy spine. 2.       Regular walking or jogging can also give you a strong spine. All age groups can do regular walking or brisk walking to maintain a healthy spinal cord. Daily walking can help in recovering from various spinal problems as well as spinal stenosis. 3.   ...
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common causes of dental pain

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Pain is an alarming response from your body to indicate that something is going wrong. Though it is minor or major, the presence of sensory stimulator will let you know something is not right from the inside out. Dental pain is also a form of responsive nerve pain that originates from inside your teeth when they are being triggered by external stimuli. Given below are some examples of symptoms you may be suffering from and for every symptom, there is a cause. Find the nearest diagnostic centers in Bangalore with Cureplus . 1.       Sensitivity to temperature (hot or cold) Here the dental pain is temporary, but it usually points toward a minor problem inside the tooth, which include: ·          A loose filling ·          Tooth decay in a small area ·          An exposed root due to gum recession or abrasion ...
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