calcium: an essential mineral for women’s health
Most of the women are not aware of the vital role that calcium plays in their health , which is why most of the women suffer due to deficiency of this mineral. Calcium is really important mineral during adolescence and old age, especially for bone health. This mineral is widely found in the human body with nearly 99% being present in the bones and teeth. Thus, calcium has a very important role in growth and maintenance of strong bones, lack of calcium may result in a condition called osteoporosis. Find the best diagnostic centers in Bangalore with Cureplus . Role of calcium 1. Prevent osteoporosis It is very important for children as well as youngsters to take calcium. Girls usually reach their peak bone density by adolescence & begin shedding bone mass as they get old. Girls should take enough of calcium during their teens in order to start their adult lives with health and strong bones. An insufficient intake of calc...