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According to the recent research, the breast cancer is the most common cancer among women, especially Indian. Every one Indian woman in 22 gets affected by breast cancer during their lifetime. However, healthy diet and lifestyle have shown some positive results in reducing the risk of breast cancer among women.  Finding blood donors in Bangalore has become a tap way with Cureplus .  Below are some ways to prevent breast cancer: 1.       Maintain a healthy weight We usually fail to pay attention, when it is said to maintain a healthy weight. But yes, maintaining a healthy weight should be an important goal for all of us. Excess weight could give rise to many health problems, such as breast cancer in women, especially after menopause. 2.       Stay physically active Exercise is the best way to keep our body free from most of the diseases or disorders. It is said that women who keep them ph...

Abdominal separation or diastasis rectus is commonly seen among women during and after the pregnancy. It is a condition when your belly sticks out due to the widening of the space between your left and right belly muscles.  You can also call it a “pooch.” Find doctor nearby in Bangalore with Cureplus  in case of an emergency.  Diastasis rectus occurs: ·          In newly born, when the abdomen fails to develop fully. This condition is mostly seen in premature babies. ·          In pregnant women, because pregnancy puts a lot of pressure on the belly that the front muscles fail to keep their shape. ·          In men, maybe from yo-yo dieting, doing sit-ups or lifting weight in the wrong way. ·          Women also tend to develop diastasis recti when over the age of 35, multiple bir...

Most of the women are not aware of the vital role that calcium plays in their health , which is why most of the women suffer due to deficiency of this mineral. Calcium is really important mineral during adolescence and old age, especially for bone health. This mineral is widely found in the human body with nearly 99% being present in the bones and teeth. Thus, calcium has a very important role in growth and maintenance of strong bones, lack of calcium may result in a condition called osteoporosis. Find the best diagnostic centers in Bangalore with Cureplus . Role of calcium 1.       Prevent osteoporosis It is very important for children as well as youngsters to take calcium. Girls usually reach their peak bone density by adolescence & begin shedding bone mass as they get old. Girls should take enough of calcium during their teens in order to start their adult lives with health and strong bones. An insufficient intake of calc...

PCOS or Polycystic ovary syndrome is a health disorder characterized by higher amounts of the male hormones called androgens. Women who are having PCOS also have insulin resistance, which results in unwanted weight gain, lack of ovulation, anovulation, and inability to conceive. In such cases, it becomes very important to watch over your lifestyle, and also take essential nutrients as well as vitamins into your diet. However, the vitamin requirements may vary from one person to another, which depends on medical background, body type, lifestyle and genetic factors. Do consult with healthcare provider before having any of the below-given vitamins. Get the benefits of cost-effective medical service in Bangalore .  Here are 4 essential vitamins for women with PCOS. Inositol It is also known as vitamin B8. This vitamin improves the symptoms and ovulatory functions.   Vitamin D Lack of vitamin D also causes PCOS among women. If vitamin D is ...

This phase would be extremely difficult for some women because along with other symptoms they also tend to put on extra mass during menopause. One has to learn that weight gain during menopause is inevitable. Weight gain during menopause helps in preparing your body against osteoporosis and several other illnesses. Now it's very easy to get doctor's appointment book an online doctor appointment in Bangalore with  http://cure.plus/ Instead of being sad about your unwanted weight gain and attempts to fit into your old clothes, try to live a healthy and active life. Given below are few tips to manage menopause: ·          Avoid junk food Start by cutting off the junk food from your daily diet. Your body could handle a few bars of chocolates per week or an outside meal, but after menopause, it cannot! To avoid the excess intake of such foods for the few weeks and check if it works for you. Try to depend more on fruit...

Pregnancy is a wonderful, beautiful, and special time in every woman’s life, but it is also super hard. It is a beast, which seriously takes a charge over your body. Apart from filled with the joy of pregnancy, there are other key factors that you need to pay attention. You must be aware of the health and body concerns that pregnancy brings into your life, along with joy and happiness. Book an online doctor appointment in Bangalore in case of an emergency with http://cure.plus/ Here are an important health and bodily changes caused by pregnancy. A bloated belly This is the most prominent feature of pregnancy, which keeps expanding along with the size of your baby in the womb. Shrinking that belly back to normal is very difficult but an effective diet plan and physical activities can help to achieve the same. Hair loss Hair thinning is another common feature seen during pregnancy. You will experience hair loss due to unexplained reasons, but the...

What is PCOD? PCOD is a disorder that is initiated by a hormonal imbalance. Women with PCOS have higher levels of androgen, which is also known as male hormones. To know more about polycystic ovarian disorder (COD) refer to the previous article https://goo.gl/HZvQUa Women with PCOD should be very careful about their eating habits especially the food that can bring about a great deal of change in one’s health. Just like there are foods that can help in dealing with PCOD, there are also some foods suggested by the healthcare provider one should cut off totally if you are suffering from PCOD/PCOS. Find doctors in Bangalore and you can also book an online doctor appointment in Bangalore to ask any queries about PCOS/PCOD to get an effective treatment. ·          Dairy Milk, as well as milk products, cause a rise in testosterone levels. It has a protein that limits normal testosterone level in the body. As a resu...

Polycystic ovarian syndrome is a common disease that usually affects 1 out of 10 women. The first thought a woman with PCOS come across is whether she would be able to conceive a baby or not. As per the doctors , it is not impossible but adopting a healthy lifestyle and diet would definitely help. It is a condition wherein women suffering from polycystic ovaries can experience other symptoms such as extra hair growth on the face as well as tummy, irregular menstrual cycle, acne, weight gain, and difficulty in getting pregnant. If you are expecting and hasn't found your choice doctor in Bangalore. Get the best doctors in Bangalore such as the gynecologist, pediatrician etc.   Given below are a few lifestyle as well as diet changes that will help you get pregnant even if you have PCOS or PCOD. 1.       Eat healthy You have to religiously follow PCOS friendly diet including fresh fruits as well as vegetable and break up totally wi...

Most of the women lose weight during first and last trimester of pregnancy. This is usually common with overweight women. This weight loss occurs because of digestion problems and morning sickness. If you want to manage your weight while pregnant, here we have some easy tips to manage weight during your pregnancy. ·          Know your calorie needs All pregnant women need not gain an equal amount of weight. The weight gain depends on your BMI. To know how many calories you need, consult your doctor. ·          Eat small, frequent meals This is the most effective way to manage your weight, whether pregnant or not. Taking frequent but small meals aids in managing your portion size. This is very useful during pregnancy because eating a full meal can make you sick. ·          Take prenatal vitamins You must be aware of th...

A hysterectomy is a process to remove the uterus, mostly both ovaries and fallopian tubes. As per the studies, nearly 5, 00,000 women undergo hysterectomies every year and suffer from the after effects of surgery. Why remove uterus? The reasons to undergo a painful procedure of hysterectomy may vary from woman to woman. Some of the common reasons are given below: ·          Severe bleeding after the delivery of a baby. In this case, a uterus surgery may be performed to control severe bleeding after childbirth. ·          Unusual vaginal bleeding. Such bleeding could be due to infection, uterine fibroids, cancer or hormonal changes. ·          Uterine prolapse. This condition takes place when the uterus moves into the vagina from its usual place in the abdomen. Uterine prolapse can occur because of obesity, after multiple deliveries or menopause....