Diet and lifestyle changes – reduce the risk of breast cancer

According to the recent research, the breast cancer is the most common cancer among women, especially Indian. Every one Indian woman in 22 gets affected by breast cancer during their lifetime. However, healthy diet and lifestyle have shown some positive results in reducing the risk of breast cancer among women. Finding blood donors in Bangalore has become a tap way with Cureplus. 

Below are some ways to prevent breast cancer:

1.      Maintain a healthy weight

We usually fail to pay attention, when it is said to maintain a healthy weight. But yes, maintaining a healthy weight should be an important goal for all of us. Excess weight could give rise to many health problems, such as breast cancer in women, especially after menopause.

2.      Stay physically active

Exercise is the best way to keep our body free from most of the diseases or disorders. It is said that women who keep them physically active at least 30 minutes a day tend to have lower chances of breast cancer. Daily workout also helps to maintain a healthy weight.

3.      Quit smoking

If are a regular smoker, it’s a high time to quit it. We all smokers, as well as non-smokers, know the effects of smoking on health. Apart from reducing the quality of life and making you vulnerable to stroke, heart disease, and nearly 15 cancers, including breast cancer – smoking also results in bad breath, unhealthy teeth, and wrinkles.

4.      Pile up your plate with fruits and vegetables  - limit alcohol consumption

A healthy diet is one of the best ways to prevent breast cancer. Try to include plenty of fruits and vegetables and limit your daily alcohol consumption. Moderate drinking is not only good for heart health in older adults, but also reduces the risk of breast cancer.

5.      Breastfeed your child

Breastfeeding your child for a year or more reduces the risk of breast cancer. It also has innumerable benefits for the child health.

6.      Stop taking birth control pills

Birth control pills come with both risks and benefits. One should avoid taking birth control pills, especially after age 35 or if you smoke. Studies suggest that women who take birth control pills are more vulnerable to breast cancer than others. Woman with smoking habit is not only at higher risk of breast cancer, but also more vulnerable to get heart disease and stroke.