effective & simple ways to manage menopause

This phase would be extremely difficult for some women because along with other symptoms they also tend to put on extra mass during menopause. One has to learn that weight gain during menopause is inevitable. Weight gain during menopause helps in preparing your body against osteoporosis and several other illnesses. Now it's very easy to get doctor's appointment book an online doctor appointment in Bangalore with http://cure.plus/

Instead of being sad about your unwanted weight gain and attempts to fit into your old clothes, try to live a healthy and active life. Given below are few tips to manage menopause:

·         Avoid junk food

Start by cutting off the junk food from your daily diet. Your body could handle a few bars of chocolates per week or an outside meal, but after menopause, it cannot! To avoid the excess intake of such foods for the few weeks and check if it works for you. Try to depend more on fruits and vegetables.

·         Stay away from crash diets

Keeping your body away from food for a long time will only cause your metabolism to slow down and make you gain more weight in the later life. Seek the help of a nutritionist who can aid you to rebalance your hormone with the help of healthy food and nutrients. This would help you get rid of extra pounds.

·         Avoid losing large amounts of weight

Being very thin will increase the chances of developing osteoporosis.

·         Limit caffeine intake

Control your consumption of nicotine, caffeine, and alcohol. These can intensify water retention.

·         Stay active

Practice aerobic to fasten your metabolism and burn fat.

·         Vitamin D3 is a good escape

Make sure to take calcium and D3 to prevent body pain and ache, bone degeneration, and hair loss.

·         Calcium-rich foods help

Munch on low-fat freshly set curd or a bowl of thin dal, whenever you are hungry.

·         Eat spinach

Include spinach in your daily diet. It is loaded with fiber, antioxidants, calcium, bone strengthening magnesium, and vitamin K. Spinach reduces the risk of stroke, heart disease, cataracts, memory loss, and Alzheimer’s disease. Cook it with garlic and tomato or eat it raw as a salad.