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what-i-eat-in-a-day 1. The French don't snack. By and huge, adults do not consume food. Food has a described time and place (3 meals a day, plus espresso and cigarettes). The children get a day goutier each day after school, and the adults would possibly be a part of them on the weekends. The French do not consume even as on foot, driving, or operating. I once had a homeless man tell me to look at my weight whilst he noticed me speed taking walks in the direction of the metro whilst chomping on an ache as chocolate. 2. French quantities are manner smaller than American portions. Like a number of inexperienced persons to France, I used to wonder how the French can eat bread, cheese, dessert, and drink wine and nevertheless look the manner they do. Some of its far simple math: A French portion is 1/2 what an American component might be and takes three instances as long to eat. It took me numerous years to learn how to pace myself at a French dinner party. The ...

Eyes are really gifted from God. We should always make proactive and conscious efforts to keep our eyes healthy for the long run. Take more of green veggies and fruits in your daily diet. It will benefit not only your body to stay fit but also your eyes for sharp vision. Have an adequate sleep at night to avoid red, puffy and tired eyes. Always touch or rub your eyes with clean and washed hands to avoid infections and allergies in eyes. Visit an eye specialist at least once in six months to ensure that your peepers are healthy. Smoking and liquor damage eye muscles and tiny blood vessels, thus the high risk of age-related macular degeneration (AMD), glaucoma, dry eye syndrome, cataracts, diabetic retinopathy and other eye disorders. Always wear sunglasses when you go out in the sunlight to protect your eyes from harmful rays. Include regular exercise in your daily plan to keep your eyes healthy by increasing of more blood flow and oxygen to yes. Keep some distance from el...