Yoga for pregnant women
Posts
common pregnancy problems and tips to tackle them
While pregnancy is the most joyful time in every woman’s life, but it brings along so many little changes in her body, some of them are wonderful and others quite uncomfortable. Some of the changes include glowing skin with breakouts, food cravings with intense heartburn, and baby bump with bloating and gas. Given below are some of the common problems a woman has to face during pregnancy along with tips to tackle the same. Book an online doctor appointment in Bangalore with Cureplus . 1. Morning sickness or nausea It is one of the most common problems of pregnancy, which impacts most of the women and lasts throughout the first trimester. Another important thing about morning sickness is that it may last all day long for many women. Tips to combat it: · Stay in your bed for about half an hour after you wake up. · ...
symptoms and treatment of post-pregnancy abdominal separation
Abdominal separation or diastasis rectus is commonly seen among women during and after the pregnancy. It is a condition when your belly sticks out due to the widening of the space between your left and right belly muscles. You can also call it a “pooch.” Find doctor nearby in Bangalore with Cureplus in case of an emergency. Diastasis rectus occurs: · In newly born, when the abdomen fails to develop fully. This condition is mostly seen in premature babies. · In pregnant women, because pregnancy puts a lot of pressure on the belly that the front muscles fail to keep their shape. · In men, maybe from yo-yo dieting, doing sit-ups or lifting weight in the wrong way. · Women also tend to develop diastasis recti when over the age of 35, multiple bir...
things pregnancy does to your body
Pregnancy is a wonderful, beautiful, and special time in every woman’s life, but it is also super hard. It is a beast, which seriously takes a charge over your body. Apart from filled with the joy of pregnancy, there are other key factors that you need to pay attention. You must be aware of the health and body concerns that pregnancy brings into your life, along with joy and happiness. Book an online doctor appointment in Bangalore in case of an emergency with http://cure.plus/ Here are an important health and bodily changes caused by pregnancy. A bloated belly This is the most prominent feature of pregnancy, which keeps expanding along with the size of your baby in the womb. Shrinking that belly back to normal is very difficult but an effective diet plan and physical activities can help to achieve the same. Hair loss Hair thinning is another common feature seen during pregnancy. You will experience hair loss due to unexplained reasons, but the...
How to manage weight during pregnancy
Most of the women lose weight during first and last trimester of pregnancy. This is usually common with overweight women. This weight loss occurs because of digestion problems and morning sickness. If you want to manage your weight while pregnant, here we have some easy tips to manage weight during your pregnancy. · Know your calorie needs All pregnant women need not gain an equal amount of weight. The weight gain depends on your BMI. To know how many calories you need, consult your doctor. · Eat small, frequent meals This is the most effective way to manage your weight, whether pregnant or not. Taking frequent but small meals aids in managing your portion size. This is very useful during pregnancy because eating a full meal can make you sick. · Take prenatal vitamins You must be aware of th...
Overweight and pregnant – lead to a problematic pregnancy
A pregnant woman should have an ideal weight to have complications free pregnancy. Both underweight, as well as overweight, can cause several complications for mother or baby. If you are obese or overweight during pregnancy , you are expected to have following complications. 1. Gestational diabetes Women who are overweight or obese have four times more risk to develop gestational diabetes than women with normal weight. Such women need a C-section delivery and are likely to deliver large babies who are more prone to develop congenital disabilities. 2. Preeclampsia Women who have an extremely high BMI are at a risk of preeclampsia or high blood pressure . This condition can increase the chances of premature birth, stroke or blood clots. 3. Infection Obese women are at higher risk of getting infections during pregnancy and also after the delivery. ...
Mother-to-be needs the best care
Being pregnant is one of the most beautiful experience a woman goes through, which not only alters her body but also the way she feels and think about herself, her lifestyle, her attitude, her priorities…well, her life takes a 360-degree turn. When you know you are expecting, it is the time to take care of yourself more than ever both physically and emotionally. Prenatal care is the most crucial for you and your baby's health, doing this one can increase the chances of having a problem-free pregnancy as well as a healthy baby. Prenatal care includes visiting the healthcare center as per the scheduled times, watch out your eating habits, boost yourself with prenatal essentials vitamins, have proper rest, do regular exercise, and avoid foods such as alcohol, caffeine, processed junk food, raw food, raw meat, raw eggs… much more. If you are mother-to-be, and searching for the best obstetrics & gynecology hospitals in Bangalore, you have landed in the right place. This artic...