vitamin D deficiency - symptoms and causes
Vitamin D is also known as the sunshine vitamin because it is produced by the body when our skin exposed to sunlight. It is essential for strong bones, and it may also give protection to our body against many health problems. Apart from this, it is also present naturally in a few foods such as fish liver oils, some fish, egg yolk, and fortified dairy and grain products. Find doctors nearby with Cureplus . Who are at risk for vitamin D deficiency? Usually, vitamin D deficiency occurs when your body fails to get enough sunlight exposure that is the major source of vitamin D for your body. People having the following factors are at risk for vitamin D deficiency: · Being elderly. · Dark skin people. · Mostly staying indoors. · Overweight or obese peo...