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It is quite natural to feel physically or mentally exhausted after a working day or after your extra effort into your normal routine. But if the exhaustion or fatigue lasts for more than 6 months and you see no improvement even with a proper bed rest or worsens after mental effort or physical exercise, you may be suffering from chronic fatigue syndrome (CFS). The symptoms could be severe headaches, muscle pain, insomnia, impaired mental concentration, sore throat, painful lymph nodes, and gastrointestinal problems like constipation, nausea, bloating, and sensitivity to noise, light, certain foods as well as alcohol. Book an online doctor appointment in Bangalore with Cureplus .  Like any other health problem, chronic fatigue syndrome can be curbed with lifestyle and diet changes. Here are some of the healthy diet habits to overcome CFS – chronic fatigue syndrome: 1.       Break-up with inflammatory foods Inflamm...

Winter season is around the corner and also microorganisms such as bacteria and viruses that bring colds and flu. The drop in temperature and closed windows and doors make the best environment for viruses to thrive indoors. People with low immunity level are vulnerable to catch the latest bug to hit town. Here are some ways you can protect your risk of catching colds and flu. Now you can easily book an online doctor appointment in Bangalore with Cureplus .  ·          Keep warm Granny’s remedy always works – keep yourself warm to avoid colds, coughs, and flu. After a mild, pleasant autumn, one has to experience a sudden icy snap that will make us feel cold and start to shiver. Shivering holds back the immune system and this makes us more prone to colds and flu. Also, reduced levels of sunlight and changed levels of hormones such as serotonin and melatonin have a bad impact on the immune system. We tend to gi...

While pregnancy is the most joyful time in every woman’s life, but it brings along so many little changes in her body, some of them are wonderful and others quite uncomfortable. Some of the changes include glowing skin with breakouts, food cravings with intense heartburn, and baby bump with bloating and gas. Given below are some of the common problems a woman has to face during pregnancy along with tips to tackle the same. Book an online doctor appointment in Bangalore with Cureplus .  1.       Morning sickness or nausea It is one of the most common problems of pregnancy, which impacts most of the women and lasts throughout the first trimester. Another important thing about morning sickness is that it may last all day long for many women. Tips to combat it: ·          Stay in your bed for about half an hour after you wake up. ·         ...

Daily brushing and flossing and regular dentist visits are important to keep your teeth and gums healthy for a lifetime. But even people who take care of their teeth really well can get cavities and other tooth problems. For such people, dental sealants may be the best option. Dental sealants are more famous among children and teenagers because they tend to develop decay more easily in the depression and grooves of the molars and premolars. But they are also adaptable and effective for an adult without any cavity. The sealant is simply a protective coating that is applied to the surface of teeth that are prone to cavities. This coating acts as a barrier to keep the food particles and bacteria away in order to reduce the incidence of cavities. Studies suggest that in the first of application dental sealants reduces cavities by 86% and for the next four years by 58%. Book an online doctor appointment in Bangalore with Cureplus .  Here are benefits...

An Indian meal is incomplete without chapatti or rice or both. These staple foods of Indian cuisine are either taken for breakfast, lunch or dinner. These days most of the people believe that rice or chapatti is one and only reason for weight gain. This article will help you to understand that both are equally essential if consumed in the right proportion. Rice is usually the most blamed grain for obesity or excess weight gain and that the reason people give up rice during their weight loss process. In most of the cases, people switch to chapattis or rotis, which is considered to be a healthier option. According to the experts, both rice and wheat provide equal amounts of carbohydrate and calorific values, apart from nutritional value because chapatti has more proteins and fibers as compared to rice. So whether you eat chapattis or a bowl of rice, you are going to get the same levels calories. The reason why people prefer chapattis or rice is that chapattis are a ...

The kitchen seems incomplete without green chilies, it is also believed to have a great role to enhance the taste of a dish by many folds. The goodness green chili is not only limited to being a taste enhancer but it is also a powerhouse vitamin and other health beneficial elements. But, consuming green chilies in excess may become more harmful than beneficial. So, consumption of green chilies regularly on a limited amount is considered to be healthy. Booking an online doctor appointment in Bangalore has become easier with  http://cure.plus/ Given below are some of the amazing health benefits of eating green chilies: ·          Help with weight loss Green chilies not only come with a zero calorie count, but they also fasten the body’s metabolism to a significant amount. This would be great news for people who are trying to maintain a healthy body weight. ·         ...

This phase would be extremely difficult for some women because along with other symptoms they also tend to put on extra mass during menopause. One has to learn that weight gain during menopause is inevitable. Weight gain during menopause helps in preparing your body against osteoporosis and several other illnesses. Now it's very easy to get doctor's appointment book an online doctor appointment in Bangalore with  http://cure.plus/ Instead of being sad about your unwanted weight gain and attempts to fit into your old clothes, try to live a healthy and active life. Given below are few tips to manage menopause: ·          Avoid junk food Start by cutting off the junk food from your daily diet. Your body could handle a few bars of chocolates per week or an outside meal, but after menopause, it cannot! To avoid the excess intake of such foods for the few weeks and check if it works for you. Try to depend more on fruit...

Pregnancy is a wonderful, beautiful, and special time in every woman’s life, but it is also super hard. It is a beast, which seriously takes a charge over your body. Apart from filled with the joy of pregnancy, there are other key factors that you need to pay attention. You must be aware of the health and body concerns that pregnancy brings into your life, along with joy and happiness. Book an online doctor appointment in Bangalore in case of an emergency with http://cure.plus/ Here are an important health and bodily changes caused by pregnancy. A bloated belly This is the most prominent feature of pregnancy, which keeps expanding along with the size of your baby in the womb. Shrinking that belly back to normal is very difficult but an effective diet plan and physical activities can help to achieve the same. Hair loss Hair thinning is another common feature seen during pregnancy. You will experience hair loss due to unexplained reasons, but the...

What is PCOD? PCOD is a disorder that is initiated by a hormonal imbalance. Women with PCOS have higher levels of androgen, which is also known as male hormones. To know more about polycystic ovarian disorder (COD) refer to the previous article https://goo.gl/HZvQUa Women with PCOD should be very careful about their eating habits especially the food that can bring about a great deal of change in one’s health. Just like there are foods that can help in dealing with PCOD, there are also some foods suggested by the healthcare provider one should cut off totally if you are suffering from PCOD/PCOS. Find doctors in Bangalore and you can also book an online doctor appointment in Bangalore to ask any queries about PCOS/PCOD to get an effective treatment. ·          Dairy Milk, as well as milk products, cause a rise in testosterone levels. It has a protein that limits normal testosterone level in the body. As a resu...

What is Bell’s palsy? Bell’s palsy is named after Surgeon Sir Charles Bell’s and also known by another name as facial palsy. It is a condition that leads to temporary weakness or paralysis of the facial muscles . It usually occurs when the nerve that controls the facial muscles becomes compressed, swollen, or inflamed, which leads to the one side of the face to drop. The facial nerve damage may also affect your sense of taste as well as the process of making tears and saliva. This condition can appear suddenly, often overnight, and mostly gets back to normal within a few weeks. Book an online doctor appointment in Bangalore anytime with Cureplus .  What causes Bell’s palsy? The actual cause of this condition is still unknown, but Bell’s palsy is usually initiated by symptoms of a viral syndrome. Other common stimulators are: ·          Trauma ·     ...