Kitchen foods that help in weight loss



Here are some of your kitchen foods that can potentially help you to shed off those extra calories. Find the best diagnostic centers in Bangalore with Cureplus. 

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amazing nutritional facts about mango

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Apart from having a sumptuous tropical flavor, mango “the king of fruits”, delivers a healthy punch of vitamins, minerals, and enzymes to benefit health.  It has high-antioxidants as well as high-fibers. This versatile fruit is available throughout the year and gives delicious punch to a balanced diet. Given below are some of the health benefits of mango: ·          Reduces cholesterol The presence of high levels of fiber, vitamin C, and pectin aid in lowering serum cholesterol levels, specifically low-density lipoprotein. ·          Prevents cancer Studies suggest that antioxidant compounds found in mango help to protect against colon, leukemia, breast and prostate cancers. These compounds are isoquercitrin, astragalin, gallic acid, quercetin, fisetin, and methygallat, along with abundant enzymes. ·          Improves ...
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5 simple steps for blood donation tips

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Blood Donors Aware of this following tips given below:- Blood-donors-in-Bangalore Tips for a Successful Blood Donation Before Your Blood Donation •        In the times earlier than your donation, eat wholesome, iron-wealthy foods consisting of spinach, red meat, fish, fowl, beans, iron-fortified cereals, and raisins. This will help hold a healthy iron level. The primary reason for deferrals (in particular girls) is anemia •            Get an awesome night’s sleep •        At least 3 hours before donating, eat a balanced meal and keep away from fatty foods, which include hamburgers, fries, or ice cream •        Drink an extra sixteen oz. Of water and fluids before the donation; you can be deferred for dehydration •        Remember that your device must be freed from aspirin for three days (...
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5 ways to maintain a healthy spine!

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From spinal stenosis and herniated disc to strained muscles, it may take some time to diagnose as well as treat the causes of back pain. Spinal cord health is an essential for the body as it provides support to the body. An unhealthy spinal cord can result in various complicated problems. Given below are 5 important exercises in order to maintain a healthy spine: 1.       Working out on core muscles can help you to maintain a healthy and fit spine. Your core muscles include the muscles of your lower back and abdominal muscles. These muscles together render support to your spine. So working out on them can result in a healthy spine. 2.       Regular walking or jogging can also give you a strong spine. All age groups can do regular walking or brisk walking to maintain a healthy spinal cord. Daily walking can help in recovering from various spinal problems as well as spinal stenosis. 3.   ...
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