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Previously, only elevated levels of cholesterol were the major risk factor for a heart disease, but the latest research has come up with another cause of cardiac disease. Recent studies suggest that it not necessary to have high cholesterol for a person to suffer from heart attack. Over the past few years, homocysteine is grabbing all the limelight as a cause of heart disease. Find the nearby diagnostic centers in Bangalore with Cureplus .  What is homocysteine? Homocysteine is an amino acid produced by the body by chemically changing adenosine. This amino acid is usually harmless if our body is metabolizing it properly. But, if it isn’t, then amino acid would accumulate in higher quantities in the blood , which leads to higher risk of cardiovascular disease including strokes and heart attacks.   Higher levels of homocysteine in the blood are also associated with blood clots and atherosclerosis. Who is at higher risk of homocysteine? ...

Effective-diabetes-diet-lifestyle-tips Working closely together with your health practitioner, you could manipulate your diabetes with the aid of focusing on six key changes to your each day existence. Eat healthily: This is important when you have  diabetes  because what you consume affects your blood sugar. No meals are strictly off-limits. Focus on eating simplest as a lot as your body wishes. Get masses of veggies, culmination, and entire grains. Choose nonfat dairy and lean meats. Limit ingredients which are excessive in sugar and fats. Remember that carbohydrates turn into sugar, so watch your carb intake. Try to keep it about the identical from meal to meal. This is even greater crucial in case you take insulin or drugs to manipulate your  blood sugars . Exercise: If you’re no longer lively now, it’s time to start. You don’t must join a fitness center and do go-education. Just walk, journey a motorbike, or play lively video games. Your pur...

7 tips to reduce your risk Top 7 ways to prevent cancer 1. Don't use tobacco Avoiding tobacco - or identifying to stop the usage of it - is one of the most critical health selections you can make. It's also a crucial part of cancer prevention . If you need help quitting tobacco, ask your doctor about prevent-smoking products and other techniques for quitting. 2. Eat a healthful food plan Top 7 cancer prevention foods Although making wholesome picks at the grocery keep and at mealtime can not assure most cancers prevention, it'd assist lessen your chance. Consider those pointers: Eat lots of culmination and vegetables. Base your weight-reduction plan on end result, greens and different meals from plant assets - including whole grains and beans. Avoid obesity. Eat lighter and leaner by way of selecting fewer high-calorie foods, including delicate sugars and fats from animal sources. If you choose to drink alcohol, do so best carefull...

Natural-Remedies-dissolving-kidney-stones 4 Remedies to Dissolve Kidney Stones: You’re experiencing extreme abdominal ache that’s radiating to your lower returned. You additionally notice blood in your urine and a persistent need to urinate, even though you could most effective urinate small quantities at a time.  You have records of kidney stones and are quite positive you're experiencing them once more. Not trying to use medicines or surgical treatment to deal with your kidney stones, you start to look for a hit home treatments that dissolve kidney stones obviously and rapid. Four treatments look promising: Jump to the One that Works •Lemon Juice and Olive Oil •Apple Cider Vinegar •Coke and Asparagus •Lab Grade Chanca Piedra Which ones paintings and which ones don’t? We’ve carried out the trying out and leg work to kind of the success fees of each of these treatments. Why Do I Get Kidney Stones? Our kidneys are essential organs that cl...

How can I reduce my blood LDL cholesterol degree? Lower-cholesterol-naturally You can reduce your blood LDL cholesterol level through editing your lifestyle and weight loss program. This consists of maintaining a healthful weight through exercise and having a healthy balanced food plan . If your blood LDL cholesterol degree does no longer attain an acceptable range regardless of lifestyle and diet change, your health practitioner may also prescribe cholesterol-reducing remedy . 11-cholesterol-reducing-tips Tips to decrease your LDL cholesterol   Keeps overall fat consumption among 25 to 35 according to cent of calories for adults, with maximum fat coming from assets of polyunsaturated and monounsaturated fat? Consume no greater than 5 to six according to cent of energy from saturated fats and no more than 300 mg cholesterol consistent with the day. Keep Tran’s fats consumption minimum. It ought to make contributions less than 1 in keeping with a cent of...

Antioxidant healthy food-doctor tips Antioxidants-foods 1. Protect your heart Even though research haven’t shown conclusively that antioxidant supplements prevent coronary heart disease, there’s absolute confidence that your food plan ought to consist of frequent doses of antioxidants to preserve LDL-cholesterol, the "bad" stuff, from turning even worse. Oxidized LDL cholesterol ‘this is, cholesterol that’s been attacked by means of free radicals ‘is more likely to burrow into artery partitions. Read More>>> 2. Protect your DNA Free radicals can damage the DNA in wholesome cells, which may also alter their operating commands and reason them to breed uncontrollably and form cancerous tumors. People who devour lots of fruits and veggies have a low hazard for some kinds of cancer. Lab studies show that photochemical stifle the boom of tumors in various methods, along with via scavenging and demobilizing unfastened radicals. Read More>>...