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When we stifle yawns at 2 p.m. in between the meetings and feels cramps and fatigue all over our bodies, we know that our bodies are asking for help and require a serious rest and time to recover back to normal functioning of the body. We often ignore these signs thinking we are just tired, but there’s a big difference between being tired and exhausted. When it comes to body exhaustion the signs aren’t as noticeable as being just tired. One must know the difference between exhaust and tired body. So, whenever you feel tired along with any of the symptoms given below, it simply means you’re exhausted and it’s time to let your body get some proper rest. Find the nearest diagnostic centers in Bangalore with Cureplus .  Here are some signs to show you’re totally exhausted ·          Dry Lips Your cracked lips, scaly skin, and frequent headaches could be due to dehydration, which can have a bad impact ...

Broccoli, a green vegetable, which looks more or less like a cauliflower has more protein than meat that is about 4.5 gms per 30 calories. It has considerable amounts of dietary fiber, vitamin C, Vitamin A, folate, vitamin K, vitamin B6, potassium, manganese, selenium, phosphorus, and tryptophan. Broccoli is also loaded with phytonutrients glucosinolates, flavonoids, and health-boosting antioxidant. Find the nearest blood bank in Bangalore with Cureplus .  Some of the important health benefits of broccoli 1.       Helps digestive system Being a rich source of fiber, broccoli aids to relieve constipation. The presence of vitamins and magnesium in broccoli treats acidity, reduces inflammation and helps in digestion, relaxing the stomach. 2.       Promote skin care Loaded with antioxidants, broccoli helps in making your skin healthy, renews as well as repairs the skin from free radical dama...

In the fast moving world, where everyone opts fast and short cut ways in everything they do. So, it is with food as well. People are so busy that they no time to prepare food at food, mostly they eat outside or use fast food as an option since it takes less time. In India, restaurant culture is booming especially in metropolitan cities such as Bangalore, Delhi, Mumbai, Chennai, and Kolkata. On a halt, all parents want their kids to be healthy both physically and mentally . When it comes to elementary school kids, their nutrition becomes a critical aspect as children at this age undergo remarkable physical changes. So, providing them with complete nutrition plays very crucial role in their growth and development. About kid’s food habits and likes, kids of this era prefer more fast food and do not like to eat food prepared at home.  As per the research, the nourishing food not only beneficial for child’s health but also makes him emotionally stable, and aids in his dail...

Feeding your body with certain foods will help to boost up the immune system, it is very important to keep your immune system healthy, despite any season. Your eating habits can have major influence on your immune system. There are fruits that may reduce the chances of falling sick, whereas others can aid in faster recovery from the illness, if you get ill.  Here are the five super-foods that help in enhancing your immune system. Reach out to the nearest pharmacy in Bangalore anytime with Cureplus .  Citrus Fruits Most of the people reach up to citrus fruits when they get cold. This is only because of its property to build up the immune system. Citrus fruits include oranges, lemons, tangerines, limes, grapefruit, papaya, kiwis, Amla, strawberries, and clementines. Vitamin C contributes to the production of white blood cells. These are the important cells to fight infections. As your body doesn’t store or produce vitamin C, so you hav...

hallucination What is a hallucination? Hallucination is an experience involving the apparent perception of something that appears to be real but usually created by your mind. Your all five senses can be affected by this such as you might hear voices or noises that no one else could hear in the room except you or see something that is not present. Get all the details of the nearest pharmacy in Bangalore with Cureplus . Causes of these symptoms: ·           Mental illness This is one of the most common causes of hallucinations . Some of the examples are delirium, dementia, and schizophrenia. ·          Medication side effects Sometimes medicines taken for physical or mental conditions can also lead to hallucinations. Medications taken for depression, psychosis, Parkinson’s disease, and epilepsy may stimulate hallucination. ·    ...

Running is the most effective and easily accessible form of exercise, as you can run anytime, anywhere, and with very little need of equipment. Whether you run or jog? Run outdoors or on the treadmills, it doesn’t matter but while running one must have a good running form to avail all the benefits doing it. Proper running form not only helps you run faster but it also reduces the risk of any injuries. Book an online doctor appointment in Bangalore with Cureplus .  Here are eight ways to improve your running form , and run injury-free every step you take forward. 1.       Relax your upper body and hands According to experts, one has to maintain a relaxed upper body while running, especially your hands and arms. If your hands and arms are tense, you might over-compensate with rest of your body and cause an injury. So, they advise keeping your hands loose and just below your chest. Watch over your hands shouldn’t cross ...

According to studies, most people sit for more than nine hours a day. A constant desk sitting makes people gain weight every second due to their poor eating habit and sedentary lifestyle. Hours of sitting at a desk not only make you feel restless and tired but it also makes them feel hungrier at the same time and they end up munching on unhealthy snacks, which results in weight gain. Find doctor nearby in Bangalore with Cureplus .  Listed, below are the important steps by which one can keep himself fit: ·          Avoid skipping breakfast: Skipping breakfast won’t help in reducing weight but rather make metabolism to slow down. The urge of eating fatty foods increases by skipping breakfast. ·          Be on your feet as much as possible: Studies suggest that the more move on your feet the more active you will feel. Try to walk whenever you get time such as during lun...

back-pain-without-drugs When you think of back pain, you come with just two options: eat pills or tough it out.  It is the most common form of pain; nearly 80 % of adults suffer from persistent, chronic back pain. Starting from the wrong posture, restless long drives, untrained back muscles, any stress on the back that results in hardening and cramping of the back muscles, are some of the common causes of back pain . Nowadays, even most of the medical doctors are increasingly switching to natural pain relief methods – such as yoga, meditation or herbal remedies – to help their patients feel better. Here are the five ways to curb your back pain without medication. Book an online doctor appointment in Bangalore with Cureplus .  1.       Massage Several problems like osteoarthritis, back pain, tension headaches, neck pain, fibromyalgia, and surgery-related issues can be healed by massage therapy. Research has shown that mas...

Many of us are familiar with the common as the triggers such as cold air, intense workout and allergens like pollen, dust particles and grains.  There are also some unusual asthma triggers that you cannot think of.  Don’t just avoid being in contact with smoke and allergens – be clear about the other unpredicted asthma triggers and you would be able to breathe easy. Find the nearest diagnostic centers in Bangalore with Cureplus .  Avoid being in contact with these listed, below unexpected asthma triggers: ·          Aspirin Studies suggest that nearly 20 percent of adults suffering from asthma experience severe asthma symptoms after taking aspirin . Other non-steroidal anti-inflammatory drugs (NSAID) such as naproxen or ibuprofen can also cause the same asthma symptoms after consumption. ·          Acid Reflux and GERD Both acid reflux and GERD can lead to pain...

Different people crave on different types food regardless of it being cheap or expensive as long as we love to eat it. Besides, food is an essential part of our lives to build our mind as well as body but we should also be keen to take precautions before you  pick any food . The reason is that there are some deadly foods present in our kitchen or maybe plate, which can turn lethal to human health. This article would make you aware of some poisonous foods that might love to eat. Find the nearest diagnostic centers in Bangalore with Cureplus . 1.      Mushrooms Also termed as ‘world saviors’, mushrooms could potentially clean up anything starting from oil spills to nuclear meltdowns. They are nutritious but not all types of mushroom are produced same way. Although cremini mushrooms make the best pasta toppers, some species have poisons that can turn fatal. 2.      Tomatoes The juicy, red fruit is commonly found ...