side effects of a low carb diet
What is low carb diet? A low carb diet is a diet plan that restricts the intake of carbohydrates found in foods such as pasta, processed food, sugary foods, and bread. This diet includes high intake of fat, protein, and healthy vegetables. Low-carbohydrate diets are helpful for weight loss and enhancing health . It is also effective for anyone who: · Has epilepsy · Is obese or overweight · Is inactive · Has polycystic ovarian syndrome (PCOS), endometriosis or fibroids · Has certain types of cancer · Has cardiovascular disease · Has a neurodegenerative disease such as Parkinson’s or Alzheimer’s...