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You might have heard about high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol, which is the good cholesterol and the bad cholesterol, respectively, but did not know that there are effective ways to boost up HDL cholesterol levels to improve your heart health. Find the best doctor in Bangalore with Cureplus .  How HDL cholesterol works HDL – the good cholesterol carries excess cholesterol to the liver to prevent accumulation in the bloodstream. On the other hand, when LDL – the bad cholesterol takes cholesterol throughout the body, it can get accumulated in the walls of the arteries, resulting in hard and narrow arteries. You may be diagnosed with high cholesterol if there are too little HDL cholesterol and too much LDL in your body. This condition can lead to problems such as atherosclerosis, heart attack, angina (chest pain), and stroke. Here are some ways to increase your HDL – good cholesterol Diet ...

12 tips for living a healthy and long life tips-for-living-a-healthy-and-long-life 1. Drink coffee. “It’s one in all the largest sources of antioxidants inside weight loss program.” 2. Skip the juicing. “The glycemic index on this is as terrible as Coke. For 8 oz., there are 14 grams of sugar. People get suckered into thinking, ‘Oh, I’m drinking this juice.’ Skip the juicing. Eat the fruit. Or devour the vegetable.” 3. You ought to additionally skip the protein shake. 4. Go for long walks. 5. Its O.K. To drink red wine. “A glass of wine is higher than a tumbler of water with a Mediterranean meal.” 6. High-effect workout winds up doing as much damage as a top. “You can’t be pounding your joints with marathons and pumping iron. You’ll in no way see me doing Cross Fit.” Instead persist with activities like biking, yoga and, sure, strolling. 7. Cook mostly vegetarian meals which can be heavy on fruits, veggies, beans, nuts, a hundred percent whole-grain b...

Effective-diabetes-diet-lifestyle-tips Working closely together with your health practitioner, you could manipulate your diabetes with the aid of focusing on six key changes to your each day existence. Eat healthily: This is important when you have  diabetes  because what you consume affects your blood sugar. No meals are strictly off-limits. Focus on eating simplest as a lot as your body wishes. Get masses of veggies, culmination, and entire grains. Choose nonfat dairy and lean meats. Limit ingredients which are excessive in sugar and fats. Remember that carbohydrates turn into sugar, so watch your carb intake. Try to keep it about the identical from meal to meal. This is even greater crucial in case you take insulin or drugs to manipulate your  blood sugars . Exercise: If you’re no longer lively now, it’s time to start. You don’t must join a fitness center and do go-education. Just walk, journey a motorbike, or play lively video games. Your pur...

Healthy-tips-during-Ramadan  Tips for Healthy Eating During Ramadan During the Holy month of Ramadan, wholesome grownup Muslims exercises every day fasting from sunrise till sunset. Traditionally, one breaks the quick at sunset with a meal called Iftar after which eats once more pre-sunrise at Suhoor. There is evidence to signify that fasting will have nice consequences in your health . By following easy guidelines, it could assist you to shed pounds and decrease blood pressure and LDL cholesterol . Alternatively, over-indulging at Iftar and Suhoor can cause weight gain. The Holy month is frequently seen as a time to practice self-control, the strength of will, sacrifice, and empathy for the ones less lucky. It is recommended to try to hold these practices even outdoor of fasting hours. Drink a lot of water and devour hydrating ingredients throughout Ramadan Drink lots of water between Iftar and Suhoor. High temperatures also can make you sweat extra, so it is...

7 tips to reduce your risk Top 7 ways to prevent cancer 1. Don't use tobacco Avoiding tobacco - or identifying to stop the usage of it - is one of the most critical health selections you can make. It's also a crucial part of cancer prevention . If you need help quitting tobacco, ask your doctor about prevent-smoking products and other techniques for quitting. 2. Eat a healthful food plan Top 7 cancer prevention foods Although making wholesome picks at the grocery keep and at mealtime can not assure most cancers prevention, it'd assist lessen your chance. Consider those pointers: Eat lots of culmination and vegetables. Base your weight-reduction plan on end result, greens and different meals from plant assets - including whole grains and beans. Avoid obesity. Eat lighter and leaner by way of selecting fewer high-calorie foods, including delicate sugars and fats from animal sources. If you choose to drink alcohol, do so best carefull...

How can I reduce my blood LDL cholesterol degree? Lower-cholesterol-naturally You can reduce your blood LDL cholesterol level through editing your lifestyle and weight loss program. This consists of maintaining a healthful weight through exercise and having a healthy balanced food plan . If your blood LDL cholesterol degree does no longer attain an acceptable range regardless of lifestyle and diet change, your health practitioner may also prescribe cholesterol-reducing remedy . 11-cholesterol-reducing-tips Tips to decrease your LDL cholesterol   Keeps overall fat consumption among 25 to 35 according to cent of calories for adults, with maximum fat coming from assets of polyunsaturated and monounsaturated fat? Consume no greater than 5 to six according to cent of energy from saturated fats and no more than 300 mg cholesterol consistent with the day. Keep Tran’s fats consumption minimum. It ought to make contributions less than 1 in keeping with a cent of...