10 ways to control cravings & hunger pangs
1 1. Have more fiber Eat raw fruits & vegetables, nuts, whole grains, and seeds. These are loaded with fiber, which keeps your stomach fuller for a longer time and curbs all your sugar cravings. 2. Leave all the bad foods you crave! Throw out all your favorite foods such as snacks, donuts, candies, and other unhealthy foods that are making you put on extra mass. 3. Make protein as 30% of your diet Just as fiber, protein also makes you fuller and keeps you satisfied longer. Because protein helps in regulating blood sugar and makes your body release appetite-suppressing hormones such as GLP-1 and cholecystokinin. 4. Drink more water When there is less water in your body you will feel hungry because your body will increase your hunger pangs in order to get more water to re-hydrate itself. Try to drink enough water...