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Resisting from lip-smacking delicacies during winter becomes the most difficult thing, which results in weight gain. This pleasant season brings along lots of celebration, grand treats and lack of physical activity. Why? Because winter season is also a season of weddings, parties, festivals, Christmas, and new year celebration, and elevated cravings for some hot and warming foods such as pizza, fried chicken, burger, and fries. Apart from all these, cold weather also restricts your workout routine. Do not worry! We have some tips that will surely help you during your weight loss period. Now you easily find blood donors in Bangalore with Cureplus .  1.       Drink lots of water and herbal tea When it comes to body detoxification and maintaining healthy weight water plays an essential role. It keeps you full for longer hours and prevents you from overeating in between your meals. Drink at least 8-9 glasses of water per ...

According to the recent research, the breast cancer is the most common cancer among women, especially Indian. Every one Indian woman in 22 gets affected by breast cancer during their lifetime. However, healthy diet and lifestyle have shown some positive results in reducing the risk of breast cancer among women.  Finding blood donors in Bangalore has become a tap way with Cureplus .  Below are some ways to prevent breast cancer: 1.       Maintain a healthy weight We usually fail to pay attention, when it is said to maintain a healthy weight. But yes, maintaining a healthy weight should be an important goal for all of us. Excess weight could give rise to many health problems, such as breast cancer in women, especially after menopause. 2.       Stay physically active Exercise is the best way to keep our body free from most of the diseases or disorders. It is said that women who keep them ph...

Banana-healthy-option-than-Apple The easily available banana has a great nutritional value. Once you get to know how much good it can do to your body, you would definitely add this humble fruit to your regular diet. This fruit provides you protection from innumerable diseases , keeps your heart and hair healthy as well as combats chronic diseases. Given below are some reasons to include banana in your regular diet: 1.       Loaded with iron, banana is best for anemic people. Now you can easily find blood donors in Bangalore with Cureplus .  2.       High in potassium and low in salt makes it perfect to be your protective shield against heart attack, blood pressure, and stroke. 3.       Bananas are the rich source of calcium that makes them an excellent for your bones and aid in increasing bone density. 4.       It also acts as a mood enhancer and ...

Hypervitaminosis – It is a condition when you have an excess of vitamin A in your body. Causes of hypervitaminosis There are two types of hypervitaminosis acute or chronic. ·        Acute hypervitaminosis occurs when you consume large amounts of vitamin A over a short period of time, usually within a few hours or days. Now its very easy to approach blood donors in Bangalore with Cureplus.  ·         Whereas, chronic hypervitaminosis occurs when there is an accumulation of large amounts of vitamin A in your body over a long period of time. Signs & symptoms ·          Bone pain ·          Swelling ·          Blurred vision ·          Abnormal softening of the skull bone ·       ...

High blood pressure can result from several factors including alcohol intake, smoking, insulin resistance, obesity, diabetes etc, but stress seems to play a major role in precipitating high blood pressure. There is a profound connection between our mind and body. A person cannot enjoy a healthy body with a disturbed mind. Stress is universal but the responses by individual towards stress may vary, e.g. a person who is prone to high blood pressure and totally work-dedicated is more aggressive, short-tempered, have more work than others. Such person considers fun-loving activities a total waste of time and always aim to be noticed and appreciated.  He also wants people around him to enjoy being internally stressed. A person like this is usually more prone to develop hypertension as compared to a relatively easygoing person. If a stress sensitive person is exposed to such conditions for a longer time, stress will result in high blood pressure. Find bloo...

Polycystic Ovary Syndrome (Pcos) What is Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD)? Polycystic ovary syndrome (PCOS) is a health-related problem which usually affects women’s:    ·          Appearance ·          Menstrual cycle ·          Hormones ·          Ability to bear children ·          Heart ·          Blood vessels Women suffering from PCOS/PCOD will have these signs given below : ·          Many small cysts in their ovaries along with fluid-filled sacs. ·          Secretion of higher levels of male hormones, “androgens.”             Irregular patte...

nails-break Broken and brittle nails not only ruin the look of your manicured, beautifully painted grown out nails out but it could also be a symptom of a bigger problem waiting for you. There are several reasons for having fragile nails. The most common symptoms of fragile nails are brittle nails that clip, do not grow, shed off in layers, breakable at the slightest hit or smallest carelessness, etc. Weak nails are very thin and break off very easily whether we type on the computer, wash dishes, or even sit simply doing nothing. The reasons for breaking nails are very less connected with the activities we do in our whole day. Now it's very easy to find blood donors in Bangalore , just download the Cureplus app .  Listed, here are some of the reasons why nails wear out. ·          Vitamin deficiencies Having weak and brittle nails is a sign that your body is not provided with essential minerals and vitamins. St...