Reasons to kick off your sugar habit today
Our bodies frequently crave for something sweet, even though we know sugar is not a nutritious choice. Most of the times, we fail to resist the sugar cravings. But it is a high time one should realize that sugar is as sweet as it seems, in fact, it is bitter and ruthless for our health in all the ways. Find the best doctor in Bangalore with Cureplus . There are two kinds of sugar found in our food - sucrose, and fructose respectively: · Sucrose, also known as table sugar that increases the blood sugar levels and triggers the pancreas to release insulin pushes the sugar into cells, thus causing fat accumulation. · Fructose is usually found in corn syrup that is added to the processed and packed foods to sweeten them. This sugar acts upon the liver with no secretion of insulin, but it is more harmful to health as it releases the hunger hormone – ghrelin, wh...