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It is quite natural to feel physically or mentally exhausted after a working day or after your extra effort into your normal routine. But if the exhaustion or fatigue lasts for more than 6 months and you see no improvement even with a proper bed rest or worsens after mental effort or physical exercise, you may be suffering from chronic fatigue syndrome (CFS). The symptoms could be severe headaches, muscle pain, insomnia, impaired mental concentration, sore throat, painful lymph nodes, and gastrointestinal problems like constipation, nausea, bloating, and sensitivity to noise, light, certain foods as well as alcohol. Book an online doctor appointment in Bangalore with Cureplus .  Like any other health problem, chronic fatigue syndrome can be curbed with lifestyle and diet changes. Here are some of the healthy diet habits to overcome CFS – chronic fatigue syndrome: 1.       Break-up with inflammatory foods Inflamm...

When we stifle yawns at 2 p.m. in between the meetings and feels cramps and fatigue all over our bodies, we know that our bodies are asking for help and require a serious rest and time to recover back to normal functioning of the body. We often ignore these signs thinking we are just tired, but there’s a big difference between being tired and exhausted. When it comes to body exhaustion the signs aren’t as noticeable as being just tired. One must know the difference between exhaust and tired body. So, whenever you feel tired along with any of the symptoms given below, it simply means you’re exhausted and it’s time to let your body get some proper rest. Find the nearest diagnostic centers in Bangalore with Cureplus .  Here are some signs to show you’re totally exhausted ·          Dry Lips Your cracked lips, scaly skin, and frequent headaches could be due to dehydration, which can have a bad impact ...