cure plus

It is quite natural to feel physically or mentally exhausted after a working day or after your extra effort into your normal routine. But if the exhaustion or fatigue lasts for more than 6 months and you see no improvement even with a proper bed rest or worsens after mental effort or physical exercise, you may be suffering from chronic fatigue syndrome (CFS). The symptoms could be severe headaches, muscle pain, insomnia, impaired mental concentration, sore throat, painful lymph nodes, and gastrointestinal problems like constipation, nausea, bloating, and sensitivity to noise, light, certain foods as well as alcohol. Book an online doctor appointment in Bangalore with Cureplus .  Like any other health problem, chronic fatigue syndrome can be curbed with lifestyle and diet changes. Here are some of the healthy diet habits to overcome CFS – chronic fatigue syndrome: 1.       Break-up with inflammatory foods Inflamm...

Resisting from lip-smacking delicacies during winter becomes the most difficult thing, which results in weight gain. This pleasant season brings along lots of celebration, grand treats and lack of physical activity. Why? Because winter season is also a season of weddings, parties, festivals, Christmas, and new year celebration, and elevated cravings for some hot and warming foods such as pizza, fried chicken, burger, and fries. Apart from all these, cold weather also restricts your workout routine. Do not worry! We have some tips that will surely help you during your weight loss period. Now you easily find blood donors in Bangalore with Cureplus .  1.       Drink lots of water and herbal tea When it comes to body detoxification and maintaining healthy weight water plays an essential role. It keeps you full for longer hours and prevents you from overeating in between your meals. Drink at least 8-9 glasses of water per ...

With changing season cold, flu, and cough become the most common illnesses, as the immune system of people is very weak nowadays due to lack of nutrition and unplanned eating routines. Healthy and scheduled diet can help to boost your immune system. Find the best doctors in Bangalore with Cureplus .  Here is the list of some foods to improve your immunity: 1.       Citrus fruits Vitamin C promotes the production of white blood cells in the body which can give you the strength to fight against infections. Our body lacks the ability to produce or store it, so it becomes very important to include citrus fruits in the diet. Some common foods rich in vitamin C include: ·          Oranges ·          Lime ·          Lemons ·          Grapefruit ·  ...

Our bodies frequently crave for something sweet, even though we know sugar is not a nutritious choice. Most of the times, we fail to resist the sugar cravings. But it is a high time one should realize that sugar is as sweet as it seems, in fact, it is bitter and ruthless for our health in all the ways. Find the best doctor in Bangalore with Cureplus .  There are two kinds of sugar found in our food - sucrose, and fructose respectively: ·          Sucrose, also known as table sugar that increases the blood sugar levels and triggers the pancreas to release insulin pushes the sugar into cells, thus causing fat accumulation. ·          Fructose is usually found in corn syrup that is added to the processed and packed foods to sweeten them. This sugar acts upon the liver with no secretion of insulin, but it is more harmful to health as it releases the hunger hormone – ghrelin, wh...

You might have heard about high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol, which is the good cholesterol and the bad cholesterol, respectively, but did not know that there are effective ways to boost up HDL cholesterol levels to improve your heart health. Find the best doctor in Bangalore with Cureplus .  How HDL cholesterol works HDL – the good cholesterol carries excess cholesterol to the liver to prevent accumulation in the bloodstream. On the other hand, when LDL – the bad cholesterol takes cholesterol throughout the body, it can get accumulated in the walls of the arteries, resulting in hard and narrow arteries. You may be diagnosed with high cholesterol if there are too little HDL cholesterol and too much LDL in your body. This condition can lead to problems such as atherosclerosis, heart attack, angina (chest pain), and stroke. Here are some ways to increase your HDL – good cholesterol Diet ...

Banana-healthy-option-than-Apple The easily available banana has a great nutritional value. Once you get to know how much good it can do to your body, you would definitely add this humble fruit to your regular diet. This fruit provides you protection from innumerable diseases , keeps your heart and hair healthy as well as combats chronic diseases. Given below are some reasons to include banana in your regular diet: 1.       Loaded with iron, banana is best for anemic people. Now you can easily find blood donors in Bangalore with Cureplus .  2.       High in potassium and low in salt makes it perfect to be your protective shield against heart attack, blood pressure, and stroke. 3.       Bananas are the rich source of calcium that makes them an excellent for your bones and aid in increasing bone density. 4.       It also acts as a mood enhancer and ...

An Indian meal is incomplete without chapatti or rice or both. These staple foods of Indian cuisine are either taken for breakfast, lunch or dinner. These days most of the people believe that rice or chapatti is one and only reason for weight gain. This article will help you to understand that both are equally essential if consumed in the right proportion. Rice is usually the most blamed grain for obesity or excess weight gain and that the reason people give up rice during their weight loss process. In most of the cases, people switch to chapattis or rotis, which is considered to be a healthier option. According to the experts, both rice and wheat provide equal amounts of carbohydrate and calorific values, apart from nutritional value because chapatti has more proteins and fibers as compared to rice. So whether you eat chapattis or a bowl of rice, you are going to get the same levels calories. The reason why people prefer chapattis or rice is that chapattis are a ...

Broccoli, a green vegetable, which looks more or less like a cauliflower has more protein than meat that is about 4.5 gms per 30 calories. It has considerable amounts of dietary fiber, vitamin C, Vitamin A, folate, vitamin K, vitamin B6, potassium, manganese, selenium, phosphorus, and tryptophan. Broccoli is also loaded with phytonutrients glucosinolates, flavonoids, and health-boosting antioxidant. Find the nearest blood bank in Bangalore with Cureplus .  Some of the important health benefits of broccoli 1.       Helps digestive system Being a rich source of fiber, broccoli aids to relieve constipation. The presence of vitamins and magnesium in broccoli treats acidity, reduces inflammation and helps in digestion, relaxing the stomach. 2.       Promote skin care Loaded with antioxidants, broccoli helps in making your skin healthy, renews as well as repairs the skin from free radical dama...

According to studies, most people sit for more than nine hours a day. A constant desk sitting makes people gain weight every second due to their poor eating habit and sedentary lifestyle. Hours of sitting at a desk not only make you feel restless and tired but it also makes them feel hungrier at the same time and they end up munching on unhealthy snacks, which results in weight gain. Find doctor nearby in Bangalore with Cureplus .  Listed, below are the important steps by which one can keep himself fit: ·          Avoid skipping breakfast: Skipping breakfast won’t help in reducing weight but rather make metabolism to slow down. The urge of eating fatty foods increases by skipping breakfast. ·          Be on your feet as much as possible: Studies suggest that the more move on your feet the more active you will feel. Try to walk whenever you get time such as during lun...

Different people crave on different types food regardless of it being cheap or expensive as long as we love to eat it. Besides, food is an essential part of our lives to build our mind as well as body but we should also be keen to take precautions before you  pick any food . The reason is that there are some deadly foods present in our kitchen or maybe plate, which can turn lethal to human health. This article would make you aware of some poisonous foods that might love to eat. Find the nearest diagnostic centers in Bangalore with Cureplus . 1.      Mushrooms Also termed as ‘world saviors’, mushrooms could potentially clean up anything starting from oil spills to nuclear meltdowns. They are nutritious but not all types of mushroom are produced same way. Although cremini mushrooms make the best pasta toppers, some species have poisons that can turn fatal. 2.      Tomatoes The juicy, red fruit is commonly found ...

Often you might have experienced people criticizing your choice of having caffeinated drinks such as tea or coffee. Though anything in excess leads to negative outcomes, sipping an extra cup of black tea might not be as harmful as you have thought. Personally, I begin my day with my perfect cup of tea, not that I can’t open my eyes without it, but rather to start my day with a tasteful cup of black tea. When it comes to choosing from herbal, black or green tea, people prefer according to doctor’s recommendation or their taste and need. Black tea is not only an alternative to coffee but also loaded with numerous health benefits for inside as well as outside the body. Find the best diagnostic centers in Bangalore with Cureplus .  Below are given few health benefits of sipping a cup or two of black tea on daily basis, the best way to take black tea without milk or sugar. Antioxidants: Black tea has polyphenols, which are antioxidants that aid block DNA damage connected with...