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It is quite natural to feel physically or mentally exhausted after a working day or after your extra effort into your normal routine. But if the exhaustion or fatigue lasts for more than 6 months and you see no improvement even with a proper bed rest or worsens after mental effort or physical exercise, you may be suffering from chronic fatigue syndrome (CFS). The symptoms could be severe headaches, muscle pain, insomnia, impaired mental concentration, sore throat, painful lymph nodes, and gastrointestinal problems like constipation, nausea, bloating, and sensitivity to noise, light, certain foods as well as alcohol. Book an online doctor appointment in Bangalore with Cureplus .  Like any other health problem, chronic fatigue syndrome can be curbed with lifestyle and diet changes. Here are some of the healthy diet habits to overcome CFS – chronic fatigue syndrome: 1.       Break-up with inflammatory foods Inflamm...

What is fibromyalgia? – It is a long-term and chronic condition that causes pain in the bones and muscles, other areas of tenderness as well as general fatigue. This condition is usually misunderstood and misdiagnosed. The common symptoms are associated with widespread muscle and fatigue and joint pain. As such, there is no cure for this, but lifestyle changes, controlled stress, and medication may ease your symptoms to lead an active and normal life. Find the nearest pharmacy in Bangalore with Cureplus .  Want to know the causes? Actually, even doctors couldn’t find out the real cause of fibromyalgia, but some of them believe that this problem is related to how your brain and spinal cord process pain signals from the nerves. Certain things suggest you’re vulnerable to this problem if: ·          You are already suffering from another painful disease, including arthritis, or an infection. · ...