Reasons to kick off your sugar habit today

Our bodies frequently crave for something sweet, even though we know sugar is not a nutritious choice. Most of the times, we fail to resist the sugar cravings. But it is a high time one should realize that sugar is as sweet as it seems, in fact, it is bitter and ruthless for our health in all the ways. Find the best doctor in Bangalore with Cureplus. 

There are two kinds of sugar found in our food - sucrose, and fructose respectively:

·         Sucrose, also known as table sugar that increases the blood sugar levels and triggers the pancreas to release insulin pushes the sugar into cells, thus causing fat accumulation.

·         Fructose is usually found in corn syrup that is added to the processed and packed foods to sweeten them. This sugar acts upon the liver with no secretion of insulin, but it is more harmful to health as it releases the hunger hormone – ghrelin, which make a person to overeat and hence lead to weight gain.

Here are some reasons why you should stay away from sugar:

1.      Weight loss

Yes, when you cut off your sugar consumption, you tend to lose some kilos. You might not count on calories you’re taking in every day when you eat foods loaded with sugar. You might not aim to lose weight with detoxing from sugar, but it can eventually happen.

2.      Reduced risk of cancer

Excess sugar consumption has been found one of the culprits to cause cancer. Studies suggest that elevated blood sugar levels can lead to a range of cancers in women. Presence of extra sugar in the bloodstream can act as a food for cancer cells.

3.      Healthy skin

Yes, you heard it right! Giving up sugar will help you to get a more healthy and vibrant looking skin with fewer breakouts. An overdose of sugar tends to dehydrate your cells, which can result in unhealthy skin.

4.      Bad effects on liver

Excess sugar targets the liver and causes the liver cells to blow up and become fatter. This results in liver complications and problems like fatty liver disease.

5.      Healthy teeth

Kicking off sugar will reduce plaque accumulation on your teeth, which in return reduce the risk of cavities and reduction in your dentist bills.

6.      Less stress and anxiety

Sugar consumption does not really cause you mental illness such as depression and anxiety, but if you are already suffering from any mental problem, sugar may intensify the symptoms. People who eat high amounts of sugar can experience weak immune system.

7.      Improved digestion

Many foods cause poor digestion, with sugar being on the top of the list. Sugar can result in inflammation in the stomach and it isn’t always digested properly. Giving up on your sugar consumption, your stomach will be relieved and you’ll experience improved digestion.