4 raw vegetable juices to detoxify your body

The basic aim of detoxification is to remove and eliminate toxins and nourishing your body from inside out with healthy nutrients. This process helps to protect your body from disease as well as aids in weight loss. Detoxification has a range of health benefits such as it provide an ample supply of antioxidants and bioflavonoids to boost immunity, delay aging process, and as said mentioned before it helps to promote weight loss. Get in touch with best doctors in bangalore with Cureplus. 

Here are 5 raw vegetable juices that detoxify your body

Carrot, beetroot, & tomato juice

The juice has a range of biologically active components, which aid to detoxify the liver, rejuvenate the cells, and give naturally glowing skin along with weight loss. It is loaded with nutrients including vitamin C, beta-carotene, calcium, phosphorous, potassium, iron, trace minerals such as iodine, copper and highly digestible carbohydrates.

Ingredients

·         1 beetroot

·         1 tomato

·         2 carrots

Method

Wash all the vegetables, chop them and put in a mixer juicer to extract the juice. Drink this mixed juice daily in the morning.

Tulsi juice

This juice is made from tulsi leaves, which is known to be an excellent cure for bronchitis, cold cough, asthma, sinus problems, constipation, acidity, and fever. The black tulsi leaves are more effective than green tulsi leaves.

Ingredients

·         Some fresh tulsi leaves

·         ½ tsp lemon juice

·         Salt to taste

Method

Take some tulsi leaves and crush into a paste using some water. After straining, add ½ a tsp of lemon juice and salt to taste. Drink this juice twice a day for better result.

Cucumber juice

The alkaline nature and presence of potassium make cucumber best remedy for fatigue and muscle strain. Its juice is highly recommended to treat hyperacidity.

Ingredients

·         1 cup chopped cucumbers

·         ½ cup chopped carrots

·         ½ tsp lemon juice

Method

Put the chopped cucumbers and carrots in a grinder along with water. Blend everything together into a smooth mixture. Extract the juice, add lemon juice and drink this nutritious juice. Addition of carrot makes this juice more powerful skin cleanser.

Pineapple juice

Loaded with vitamin C and manganese, pineapple constitutes about 80% of water. It has great digestive properties due to the presence of bromelain, an enzyme that aids better digestion. It also soothes the bile, relaxes the stomach, and relieves abdominal pain as well as flatulence.

Ingredients

·         1 cup chopped pineapple

·         1 cup chopped cucumber

·         ½ tsp lemon juice

Method

Blend the chopped cucumbers and pineapple in a grinder into a smooth mixture using some water. Strain it, add lemon juice and serve it cool.