calcium: an essential mineral for women’s health



Most of the women are not aware of the vital role that calcium plays in their health, which is why most of the women suffer due to deficiency of this mineral. Calcium is really important mineral during adolescence and old age, especially for bone health.

This mineral is widely found in the human body with nearly 99% being present in the bones and teeth. Thus, calcium has a very important role in growth and maintenance of strong bones, lack of calcium may result in a condition called osteoporosis. Find the best diagnostic centers in Bangalore with Cureplus.

Role of calcium

1.      Prevent osteoporosis
It is very important for children as well as youngsters to take calcium. Girls usually reach their peak bone density by adolescence & begin shedding bone mass as they get old. Girls should take enough of calcium during their teens in order to start their adult lives with health and strong bones. An insufficient intake of calcium increases the risk of getting osteoporosis.

2.      Keeps you fit & slim
Calcium has a major hand in weight management and weight loss. Studies suggest that taking high amounts of calcium encourage weight loss. According to the experts, calcium may bind with fat in the intestine and doesn’t allow your body from absorbing it.

3.      Avoid pre-menstrual syndrome
Calcium is one among the very few natural supplements that have shown positive results to help women with PMS. Women with lack of calcium in the diet react against progesterone and estrogen, stimulating PMS symptoms. So, to curb PMS symptoms is very important to maintain an optimal level of calcium.  

4.      Prevent skin damage
Calcium deficiency results in the appearance of whitish spots on the face. A calcium-rich diet helps to get rid of the white spots and restore the natural glow of the skin.

Foods rich in calcium
·         Raw milk
·         Cheese
·         Almonds
·         Soybean
·         Yoghurt
·         Ladies finger
·         Finger millet
·         Dry fruits
·         Sesame seeds
·         Sardines
·         Dark green leafy vegetables
·         Fortified cereals
·         Fortified orange juice 
   
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