Best 5 reason to eat more antioxidant healthy food tips

Antioxidant healthy food-doctor tips

antioxidants-food-tips
Antioxidants-foods

1. Protect your heart


Even though research haven’t shown conclusively that antioxidant supplements prevent coronary heart disease, there’s absolute confidence that your food plan ought to consist of frequent doses of antioxidants to preserve LDL-cholesterol, the "bad" stuff, from turning even worse. Oxidized LDL cholesterol ‘this is, cholesterol that’s been attacked by means of free radicals ‘is more likely to burrow into artery partitions. Read More>>>

2. Protect your DNA


Free radicals can damage the DNA in wholesome cells, which may also alter their operating commands and reason them to breed uncontrollably and form cancerous tumors. People who devour lots of fruits and veggies have a low hazard for some kinds of cancer. Lab studies show that photochemical stifle the boom of tumors in various methods, along with via scavenging and demobilizing unfastened radicals. Read More>>>

3. Control diabetes headaches


High blood sugar seems to hurry up manufacturing of some unusually nasty unfastened radicals. These negative molecules probable cause most of the complications that make diabetes so horrifying, including blindness, nerve damage, and kidney failure. Read More>>>

4. Defend towards dementia

Brain cells of humans identified with devastating cognitive situations show proof of damage with the aid of free radicals. What are extra, free radicals appear to be one cause of the clumps of proteins in the mind, called armloads that are the feature of Alzheimer’s sickness? Read More>>>

5. Save your sight

Tired jokes approximately rabbit no longer carrying eyeglasses apart, carrots are certainly top for your eye fitness (although they receiver’s do something to sharpen your eyesight). As everybody who tends a garden is aware of, rabbits consume much other vegetation except carrots, and so need to you. Here’s why.Read More>>>







Location: Bengaluru, Karnataka, India

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