Apart from having a sumptuous tropical flavor, mango “the king of fruits”, delivers a healthy punch of vitamins, minerals, and enzymes to benefit health. It has high-antioxidants as well as high-fibers. This versatile fruit is available throughout the year and gives delicious punch to a balanced diet. Given below are some of the health benefits of mango: · Reduces cholesterol The presence of high levels of fiber, vitamin C, and pectin aid in lowering serum cholesterol levels, specifically low-density lipoprotein. · Prevents cancer Studies suggest that antioxidant compounds found in mango help to protect against colon, leukemia, breast and prostate cancers. These compounds are isoquercitrin, astragalin, gallic acid, quercetin, fisetin, and methygallat, along with abundant enzymes. · Improves ...
Comments
Post a Comment