15 secret tips to get rid of belly pudge



Which part of your body causes you discomfort?
The answer often comes as the fat-fledged potbelly.
Does your stomach pudge often make you witness major embarrassment?
Aren’t your few months old favorite denim fitting you?
Do you think twice before eating your favorite dessert at family or friend’s party?
Does your belly fat have made you home arrest?
Aren’t you confident enough to fit into your one-piece dresses or even stepping into formal two-piece suit makes you more conscious?

If the above questions directly indicate your situation, then you have landed in the right place. This article would help you and reveal some of the simple secrets of shedding belly fat in inches. You can easily get the flat stomach that you always dreamt of by opting healthy lifestyle.  Find the nearest pharmacy in Bangalore with Cureplus.

Here are the tips to shed belly fat.

1.      The best way to reduce belly pudge is to drink a glass of hot water with a tablespoon of honey and lemon juice. This should be consumed empty stomach.
2.      Limit the intake of rice and depend more on chapattis or roti.
3.      Choose brown rice, brown bread, whole grains, oats, etc.
4.      Avoid skipping your meals, and have your meals on time.
5.      Do not have heavy meals rather eat small meals at regular intervals.
6.      Restrict yourself from having processed, oily, spicy, hot, and fast food.
7.      Include more vegetables and fruits in your daily diet. Oats, soup, and salads are a good substitution.
8.      Replace sugar with honey or jaggery.
9.      Limit the intake of non-vegetarian food. It contains more fats and it takes a lot of oil while cooking. Go vegetarian to get a flat stomach.
10.  Update your cooking oil with more healthy oil, olive oil. It is good for heart and health.
11.  To reduce hunger instincts depend on a bowl of fruits or vegetables or dry fruits and nuts.
12.  Have a clove of garlic early in the morning empty stomach and at night before you go to bed. Garlic aids in digestion and paces up your metabolism rate.
13.  Practice regular exercise to burn extra calories. Do not skip your gym sessions.
14.  Pick up a healthy and smart activity such as Zumba dance, yoga, aerobics, jogging, morning walks, sports like basketball, swimming, trekking, badminton etc.

15.  Drink plenty of water. Water itself is a wonderful element. 

Comments

Post a Comment

Trending Now.....

Know why you are more prone to cavities

Image
From brushing your teeth twice a day to make sure floss reaching every nook and cranny in your oral cavity, and you might even rinse your mouth to top it off. But still, you’ve had your share of cavities. Maybe you have friends or family members who are not as diligent as you are when it comes to oral hygiene but yet they don’t face cavities as often as you do. You would always want to why it is so? Some people are more prone to cavities for various reasons, and not all reasons are associated with improper teeth cleaning. Learn some of the important reasons for the same. Find the best diagnostic centers in Bangalore with Cureplus . Diet The reason why you are more susceptible to cavities could be as simple as the food you are eating. Snacking over sugar-loaded eatables is a major issue when it comes to healthy teeth as well as gums and it should be the thing you should exclude from your diet for the sake of your teeth. Limiting the consumption of sugary foo
Keep reading

how to boost good cholesterol

Image
You might have heard about high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol, which is the good cholesterol and the bad cholesterol, respectively, but did not know that there are effective ways to boost up HDL cholesterol levels to improve your heart health. Find the best doctor in Bangalore with Cureplus .  How HDL cholesterol works HDL – the good cholesterol carries excess cholesterol to the liver to prevent accumulation in the bloodstream. On the other hand, when LDL – the bad cholesterol takes cholesterol throughout the body, it can get accumulated in the walls of the arteries, resulting in hard and narrow arteries. You may be diagnosed with high cholesterol if there are too little HDL cholesterol and too much LDL in your body. This condition can lead to problems such as atherosclerosis, heart attack, angina (chest pain), and stroke. Here are some ways to increase your HDL – good cholesterol Diet and
Keep reading

4 vitamin supplements for woman with PCOS

Image
PCOS or Polycystic ovary syndrome is a health disorder characterized by higher amounts of the male hormones called androgens. Women who are having PCOS also have insulin resistance, which results in unwanted weight gain, lack of ovulation, anovulation, and inability to conceive. In such cases, it becomes very important to watch over your lifestyle, and also take essential nutrients as well as vitamins into your diet. However, the vitamin requirements may vary from one person to another, which depends on medical background, body type, lifestyle and genetic factors. Do consult with healthcare provider before having any of the below-given vitamins. Get the benefits of cost-effective medical service in Bangalore .  Here are 4 essential vitamins for women with PCOS. Inositol It is also known as vitamin B8. This vitamin improves the symptoms and ovulatory functions.   Vitamin D Lack of vitamin D also causes PCOS among women. If vitamin D is supplied
Keep reading