15 secret tips to get rid of belly pudge



Which part of your body causes you discomfort?
The answer often comes as the fat-fledged potbelly.
Does your stomach pudge often make you witness major embarrassment?
Aren’t your few months old favorite denim fitting you?
Do you think twice before eating your favorite dessert at family or friend’s party?
Does your belly fat have made you home arrest?
Aren’t you confident enough to fit into your one-piece dresses or even stepping into formal two-piece suit makes you more conscious?

If the above questions directly indicate your situation, then you have landed in the right place. This article would help you and reveal some of the simple secrets of shedding belly fat in inches. You can easily get the flat stomach that you always dreamt of by opting healthy lifestyle.  Find the nearest pharmacy in Bangalore with Cureplus.

Here are the tips to shed belly fat.

1.      The best way to reduce belly pudge is to drink a glass of hot water with a tablespoon of honey and lemon juice. This should be consumed empty stomach.
2.      Limit the intake of rice and depend more on chapattis or roti.
3.      Choose brown rice, brown bread, whole grains, oats, etc.
4.      Avoid skipping your meals, and have your meals on time.
5.      Do not have heavy meals rather eat small meals at regular intervals.
6.      Restrict yourself from having processed, oily, spicy, hot, and fast food.
7.      Include more vegetables and fruits in your daily diet. Oats, soup, and salads are a good substitution.
8.      Replace sugar with honey or jaggery.
9.      Limit the intake of non-vegetarian food. It contains more fats and it takes a lot of oil while cooking. Go vegetarian to get a flat stomach.
10.  Update your cooking oil with more healthy oil, olive oil. It is good for heart and health.
11.  To reduce hunger instincts depend on a bowl of fruits or vegetables or dry fruits and nuts.
12.  Have a clove of garlic early in the morning empty stomach and at night before you go to bed. Garlic aids in digestion and paces up your metabolism rate.
13.  Practice regular exercise to burn extra calories. Do not skip your gym sessions.
14.  Pick up a healthy and smart activity such as Zumba dance, yoga, aerobics, jogging, morning walks, sports like basketball, swimming, trekking, badminton etc.

15.  Drink plenty of water. Water itself is a wonderful element. 

Comments

Post a Comment

Trending Now.....

amazing nutritional facts about mango

Image
Apart from having a sumptuous tropical flavor, mango “the king of fruits”, delivers a healthy punch of vitamins, minerals, and enzymes to benefit health.  It has high-antioxidants as well as high-fibers. This versatile fruit is available throughout the year and gives delicious punch to a balanced diet. Given below are some of the health benefits of mango: ·          Reduces cholesterol The presence of high levels of fiber, vitamin C, and pectin aid in lowering serum cholesterol levels, specifically low-density lipoprotein. ·          Prevents cancer Studies suggest that antioxidant compounds found in mango help to protect against colon, leukemia, breast and prostate cancers. These compounds are isoquercitrin, astragalin, gallic acid, quercetin, fisetin, and methygallat, along with abundant enzymes. ·          Improves ...
Keep reading

5 simple steps for blood donation tips

Image
Blood Donors Aware of this following tips given below:- Blood-donors-in-Bangalore Tips for a Successful Blood Donation Before Your Blood Donation •        In the times earlier than your donation, eat wholesome, iron-wealthy foods consisting of spinach, red meat, fish, fowl, beans, iron-fortified cereals, and raisins. This will help hold a healthy iron level. The primary reason for deferrals (in particular girls) is anemia •            Get an awesome night’s sleep •        At least 3 hours before donating, eat a balanced meal and keep away from fatty foods, which include hamburgers, fries, or ice cream •        Drink an extra sixteen oz. Of water and fluids before the donation; you can be deferred for dehydration •        Remember that your device must be freed from aspirin for three days (...
Keep reading

5 ways to maintain a healthy spine!

Image
From spinal stenosis and herniated disc to strained muscles, it may take some time to diagnose as well as treat the causes of back pain. Spinal cord health is an essential for the body as it provides support to the body. An unhealthy spinal cord can result in various complicated problems. Given below are 5 important exercises in order to maintain a healthy spine: 1.       Working out on core muscles can help you to maintain a healthy and fit spine. Your core muscles include the muscles of your lower back and abdominal muscles. These muscles together render support to your spine. So working out on them can result in a healthy spine. 2.       Regular walking or jogging can also give you a strong spine. All age groups can do regular walking or brisk walking to maintain a healthy spinal cord. Daily walking can help in recovering from various spinal problems as well as spinal stenosis. 3.   ...
Keep reading