Broccoli, a green vegetable, which looks more or less like a cauliflower has more protein than meat that is about 4.5 gms per 30 calories. It has considerable amounts of dietary fiber, vitamin C, Vitamin A, folate, vitamin K, vitamin B6, potassium, manganese, selenium, phosphorus, and tryptophan. Broccoli is also loaded with phytonutrients glucosinolates, flavonoids, and health-boosting antioxidant. Find the nearest blood bank in Bangalore with Cureplus . Some of the important health benefits of broccoli 1. Helps digestive system Being a rich source of fiber, broccoli aids to relieve constipation. The presence of vitamins and magnesium in broccoli treats acidity, reduces inflammation and helps in digestion, relaxing the stomach. 2. Promote skin care Loaded with antioxidants, broccoli helps in making your skin healthy, renews as well as repairs the skin from free radical dama...
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