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How to control your mind with alone time

 
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How-to-control-your-mind
Learning the way to cope with those tense trains of thought can make sitting with us less complicated and more comfortable. It also can teach us that bad mind is simply that — thoughts, now not realities that we ought to run from, fight or reply to.

The barrier in the direction of conquering:

  • Neurological programming
  • Worries about the future
  • Fear of psychic pain
  • Busyness as social capital
  • Being strangers to ourselves

Strategies for success

  • Let pass of perfection
  • Be a spectator
  • Invoke interest
  • Attenuate movement
  • Breathe
  • Sense your surroundings
  • Don’t get upset approximately being disenchanted
  • Seek your center





Location: Bengaluru, Karnataka, India

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