Go vegetarian for easy and effective weight loss

As it is known, cutting down carbohydrates from the diet is the most effective as well as tough ways of shedding weight. After all, we all love to eat pizza while watching the match, Right?

But according to the latest research, the secret of reducing extra mass actually based on a plant diet.

As per the scientists’ claim that people following a vegetarian diet not only shed extra weight more effectively but also giving up meat boosts their metabolism. Find doctor nearby in Bangalore with Cureplus.

Eating vegetables every day can help you to become healthier and get rid of extra mass. Starting from peeled carrots and celery sticks, cauliflower, cucumber, chili to green leaves, gives you effective weight loss result.

1. Cucumber

It contains a lot of water and flesh, with no carbohydrates or fats. So, eating cucumber every day will help in the shedding of weight.

2. Carrots

Carrots are on the top of the list of vegetables for losing weight. You can munch on them uncooked, cooked and grated in salads. They are the rich source of fiber and beta-carotene.

3. Celery

Just like cucumber, celery is also containing lots of water and hardly provide any kilojoules, so it is best for losing weight.

4. Cauliflower

It is a low-density food, having plenty of fiber and a great taste, with no fat. It is the best option when are trying cut down calories.

5. Chilli

Either fresh or dried, chilies add zing to your meals. It can boost your metabolism so your body burns extra fats.

6. Green leaves

Green leafy vegetables are the good source of iron, contains no fat and plenty of phytonutrients.