everything you should know about psoriasis and your diet

Psoriasis is a chronic as well as persistent skin disorder that occurs when your cells started to multiply 10 times faster than the normal and the formation new cells take place in days rather than weeks.

In this condition the body does not shed off the old skin cells, hence skin cells pile up on the surface of the skin and appear like patches of psoriasis.

There are several reasons that can cause psoriases such as medication, unsuitable weather conditions, stress, and other stimulators. Do you have to keep a watch on the plate also?

A healthy diet including fruits and vegetables, whole grain, and lean protein, is a good idea for everyone but it may not be the same for people who have psoriasis.

Although there is no scientific evidence that by following a particular diet you can combat the skin condition, your eating and drinking habits do make a difference. Get the best doctor in Bangalore anytime and anywhere with Cureplus.

·         Limit alcohol consumption

There is very little information about the link between alcohol and psoriasis, but as per the studies, people with psoriasis and drink heavily may find that their skin turns to normal when they stop.

Sometimes, even your doctor suggests staying from alcohol, if you are medicines such as methotrexate and acitretin.

·         Eat abundance of carrots and squash

A diet high in fruits and vegetables can also have anti-inflammatory properties. There are no studies that connect fruits and vegetables with reducing psoriasis symptoms, but psoriasis is an inflammatory disorder. The vegetables that are especially fighting inflammation include squash, spinach, carrots, sweet potatoes, broccoli, and kale.

·         Grains

Grains are another component of a completely healthy diet including cereal, whole grain bread, oatmeal, pasta, and brown rice, etc. Grains also have a variety of anti-inflammatory antioxidants and have higher fiber content which also accounts for lowering inflammation and regulate blood sugar. Beans and lentils which are legumes also contain anti-inflammatory antioxidants and fiber, so have them daily.

·         Fish and Seafood

Fatty fish like mackerel, salmon, albacore tuna, and sardines are the rich source of omega-3 fatty acids and are the core of a heart’s healthy diet. Fish oils are considered to have anti-inflammatory properties and also help the immune system, which is hyperactive in psoriasis patients.

·         Nuts and avocados

Good fats such as polyunsaturated fats usually found in vegetable oils, nut, and avocados, as well as monounsaturated fats found in walnuts, soybean oil, specific fish, and flaxseed, are good for health if taken moderately. Fats such as saturated fats and Trans fats should be avoided as these may increase inflammation in the body.

Read More>>>