10 reasons you should have regular sex

Build immunity

Sexually active people experience less sick days as compared to others. These people have higher levels of immune cells that defend your body against viruses, germs, and other intruders.

People who have sex regularly have higher levels of certain antibody that protect your body.

Apart from having regular making out one should still do all other things to build immunity, such as:

·         Eat healthy food

·         Stay active

·         Have enough sleep

·         Never miss your vaccinations

2.      Makes your heart strong

Studies suggest that as the occurrence of orgasms increases, with time the risk of heart attack or a stroke also reduces extensively.

During the process, the most intense moments are almost equal to walking at speed of 8 kilometers per hour.

3.      Reduces stress

According to the research, having regular sex helps in reducing stress and is same as the effects when you have sweet, sugary chocolate bar, but the former lasts for a much longer time than you wouldn’t have ever thought.

4.      Lowers blood pressure

Researchers have found that there is a link between having sex regularly and regulation of blood pressure. The sexual activity especially brings down systolic blood pressure.

5.      Improves sleep

Post sexual activity sleep is known to be more refreshing than normal, though the exact reason or scientific reason is still not known. But as per some findings, oxytocin which is released in the body after sex has relaxing as well sleep inducing effects.

6.      Keeps you younger

Regular coitus improves anti-aging effects and the studies have suggested that sexually active men and women look at least 5 to 7 years younger than their actual age.

7.      It is a fertility enhancer

Regular sexual activity helps in balancing female hormones and also regulates the menstrual cycle, which in turn improves the chance of reproducing. In the male, the quality of sperm is improved due to regular sex.

8.      Keeps cold and flu away

Individuals, who have sex more than once a week, are found to have an abundance of immunoglobulin, an antibody that protects the body against cold and flu.

9.      Mood enhancer

During sex, a neurotransmitter is released in the body which improves your mood.

10.  Burns extra calories

As mentioned earlier, that the most intense moments are almost equal to walking at speed of 8 kilometers per hour. So, it not only gives you pleasure but also keeps you fit.