Amazing benefits of drinking coconut water




Coconut water is not only the ultimate thirst quencher, but it also offers a tasty alternative to water. This drink is loaded with health beneficial nutrients. Here are some of the benefits of drinking coconut water:

1.      Helps in weight-loss
As the fat content in coconut water is highly low so it can be consumed generously without the fear of immediately building up extra mass. It also curbs the appetite and makes you feel full for longer.

2.      Glowing skin
Application of coconut water on the surface of the skin with acne or other blemishes can do a great job as it has the ability to tone as well as clear up the skin. If ingested orally, it eliminates large amounts of oil and moisturizes the skin.

3.      Best hangover remedy
When you drink more than your belly can take, consume coconut water to soothe your stomach. It is also the best alternative to essential electrolytes that exit the body if you face bouts of frequent vomiting and frequent.

4.      Enhances digestion
If you frequently bump into difficulty during the digestion process, coconut water acts as one of the best sources of relief. Because of the presence of higher concentration of fiber, it helps in the digestion process and reduces the occurrence of acid reflux.

5.      Increases hydration
Coconut water is the way more effective hydrating drink than those of sports and energy drinks. This drink serves as an excellent alternative medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike other sports drink that only has half of the potassium content and five times the amount of processed sugar.

6.      Reduces blood pressure
In most of the cases, an unbalanced level of electrolytes can lead to high blood pressure. Coconut water has an adequate supply of nutrients so it can be used as a balancing mechanism.

7.      Compatible with human blood

Since it is isotonic to human plasma, during an emergency coconut water can be used to quickly rehydrate the human body if taken intravenously. 


Comments

Post a Comment

Trending Now.....

Know why you are more prone to cavities

Image
From brushing your teeth twice a day to make sure floss reaching every nook and cranny in your oral cavity, and you might even rinse your mouth to top it off. But still, you’ve had your share of cavities. Maybe you have friends or family members who are not as diligent as you are when it comes to oral hygiene but yet they don’t face cavities as often as you do. You would always want to why it is so? Some people are more prone to cavities for various reasons, and not all reasons are associated with improper teeth cleaning. Learn some of the important reasons for the same. Find the best diagnostic centers in Bangalore with Cureplus . Diet The reason why you are more susceptible to cavities could be as simple as the food you are eating. Snacking over sugar-loaded eatables is a major issue when it comes to healthy teeth as well as gums and it should be the thing you should exclude from your diet for the sake of your teeth. Limiting the consumption of sugary foo
Keep reading

how to boost good cholesterol

Image
You might have heard about high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol, which is the good cholesterol and the bad cholesterol, respectively, but did not know that there are effective ways to boost up HDL cholesterol levels to improve your heart health. Find the best doctor in Bangalore with Cureplus .  How HDL cholesterol works HDL – the good cholesterol carries excess cholesterol to the liver to prevent accumulation in the bloodstream. On the other hand, when LDL – the bad cholesterol takes cholesterol throughout the body, it can get accumulated in the walls of the arteries, resulting in hard and narrow arteries. You may be diagnosed with high cholesterol if there are too little HDL cholesterol and too much LDL in your body. This condition can lead to problems such as atherosclerosis, heart attack, angina (chest pain), and stroke. Here are some ways to increase your HDL – good cholesterol Diet and
Keep reading

common causes of flatulence

Image
What is flatulence? Flatulence is very common. It is a medical term for passing gas from the digestive system through the anus. It happens when gas gets accumulate inside the digestive system. Get in touch with the best doctors in Bangalore with Cureplus .  Causes of flatulence ·          Beans An oligosaccharide is a complex carbohydrate found in beans is hard to digest. If you soak the beans overnight, discard the soaking water and cook beans well can reduce the flatulence. ·          Elimination of good bacteria Lack of good bacteria in the guts can lead to excessive flatulence, diarrhea, constipation, and other digestive problems. This occurs due to excessive intake of anti-biotic, taking a large amount of sugar and refined flour, consuming pastries and cakes, and non-vegetarian food, which could eradicate colonic flora. ·          Intolerance and allergy Lactose intolerance and allergic reactions towards milk can increase the accu
Keep reading