amazing nutritional facts about mango

Apart from having a sumptuous tropical flavor, mango “the king of fruits”, delivers a healthy punch of vitamins, minerals, and enzymes to benefit health.  It has high-antioxidants as well as high-fibers. This versatile fruit is available throughout the year and gives delicious punch to a balanced diet.

Given below are some of the health benefits of mango:

·         Reduces cholesterol

The presence of high levels of fiber, vitamin C, and pectin aid in lowering serum cholesterol levels, specifically low-density lipoprotein.

·         Prevents cancer

Studies suggest that antioxidant compounds found in mango help to protect against colon, leukemia, breast and prostate cancers. These compounds are isoquercitrin, astragalin, gallic acid, quercetin, fisetin, and methygallat, along with abundant enzymes.

·         Improves eyesight

One cup of sliced mangoes is equivalent to 25 percent of the daily requirement of vitamin A, which enhances eyesight and prevents night blindness and dry eyes. find the best hospitals in Bangalore for eye care and health. 

·         Gives clear skin

It can be used both externally and internally for glowing skin. Mangoes aid in clearing clogged pores and prevent pimples.

·         Alkalizes the whole body

The malic acid, tartaric acid, and a trace of citric acid found in the fruit help alkalize the whole body.

·         Fights diabetes

Mango leaves aid to normalize insulin levels in the blood. The ancient home remedy involves boiling leaves in water, soaking overnight and then consuming the filtered decoction in the morning. This fruit also has a comparatively low glycemic index so moderate quantities with not spike the sugar levels.

·         Promotes healthy sex

This fruit is a rich source of vitamin E. So, the presence of vitamin E promotes healthy sex.

·         Enhances digestion

Apart from papayas, mangoes also have enzymes for breaking down protein. The fiber in mangoes also helps digestion as well as elimination.

·         Boosts immune system

The abundance of vitamin C and vitamin A in mangoes, along with 25 different kinds of carotenoids keep your immune system strong and healthy.

·         Combats heat stroke

Mixing the green mango juice with water and a sweetener helps to cool down the body and protects you from heat stroke.