Effective ways to get white teeth

A bright, glistening white smile not only looks great but also gives the confidence to talk to people.  Here are some don’t as well as do you need to bring in your life for white teeth.

DON’T:

Use Baking soda

Baking soda may be a super-cleaner for your home, but definitely not for teeth. Along with removing stains, this chemical compound can also be harmful to teeth. After constant use, it can start to wear off enamel, which will result in darkening for your teeth.

Eat dark food items

Avoid eatables such as marinara sauce, blueberries, and soy sauce, because these foods with very dark pigmentation can lead to staining of your white teeth.

Guzzle energy drinks

Cut off the consumption of energy drinks (coffee, tea, and wine), because these drinks contain can have the similar eroding effects as eating citrus fruits.

DO:

Change your toothbrush

Once you see that the majority of your toothbrush’s bristles have begun to bend and look worn down, your toothbrush won’t be able to clean your teeth properly. As per the experts, one should swap their old toothbrush every three months.

Clean your tongue

Cleaning your tongue is not only about having fresh breath; it can also prevent discoloration of your teeth. Your tongue harbors bacteria that can cause teeth discoloration. Use a soft toothbrush and tongue scraper to remove the bacteria from the tongue.

Rinse with apple cider vinegar

Take two parts water to one part apple cider vinegar, and swishing the solution around for one minute. It is a natural and organic way to maintain a healthy smile.

Eat raw veggies and fruits

Eating raw vegetables, fruits, and other crunchy eatables is good for your body as well as teeth. Eatables such as nuts, apples, raw carrots, and cauliflower can help in removing stains and plaque that causes cavities.

Rinse your mouth after eating citrus fruits

Citrus fruits including lemons, oranges, and limes, have citric acid that can erode tooth enamel. So, make sure you rinse your mouth out with water after eating theses fruits to wash away the destructive acid.