PCOS or Polycystic ovary syndrome is a health disorder characterized by higher amounts of the male hormones called androgens. Women who are having PCOS also have insulin resistance, which results in unwanted weight gain, lack of ovulation, anovulation, and inability to conceive. In such cases, it becomes very important to watch over your lifestyle, and also take essential nutrients as well as vitamins into your diet. However, the vitamin requirements may vary from one person to another, which depends on medical background, body type, lifestyle and genetic factors. Do consult with healthcare provider before having any of the below-given vitamins. Get the benefits of cost-effective medical service in Bangalore . Here are 4 essential vitamins for women with PCOS. Inositol It is also known as vitamin B8. This vitamin improves the symptoms and ovulatory functions. Vitamin D Lack of vitamin D also causes PCOS among women. If vitamin D is ...
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