It is quite natural to feel physically or mentally exhausted after a working day or after your extra effort into your normal routine. But if the exhaustion or fatigue lasts for more than 6 months and you see no improvement even with a proper bed rest or worsens after mental effort or physical exercise, you may be suffering from chronic fatigue syndrome (CFS). The symptoms could be severe headaches, muscle pain, insomnia, impaired mental concentration, sore throat, painful lymph nodes, and gastrointestinal problems like constipation, nausea, bloating, and sensitivity to noise, light, certain foods as well as alcohol. Book an online doctor appointment in Bangalore with Cureplus . Like any other health problem, chronic fatigue syndrome can be curbed with lifestyle and diet changes. Here are some of the healthy diet habits to overcome CFS – chronic fatigue syndrome: 1. Break-up with inflammatory foods Inflammation seems to play a crucial