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trying to shed off that fat flab this winter? – these dieting tips would surely help!

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Resisting from lip-smacking delicacies during winter becomes the most difficult thing, which results in weight gain. This pleasant season brings along lots of celebration, grand treats and lack of physical activity. Why? Because winter season is also a season of weddings, parties, festivals, Christmas, and new year celebration, and elevated cravings for some hot and warming foods such as pizza, fried chicken, burger, and fries. Apart from all these, cold weather also restricts your workout routine. Do not worry! We have some tips that will surely help you during your weight loss period. Now you easily find blood donors in Bangalore with Cureplus .  1.       Drink lots of water and herbal tea When it comes to body detoxification and maintaining healthy weight water plays an essential role. It keeps you full for longer hours and prevents you from overeating in between your meals. Drink at least 8-9 glasses of water per ...

are you free from lactose intolerance?

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What is lactose intolerance? – It is a common and distressing condition that affects nearly 75% of people around the planet. Lactose is a sugar mostly found in milk and milk products, to digest this sugar completely your small intestine produces the enzyme called lactase. This enzyme helps in breaking down the lactose into galactose and glucose, for easy absorption by the body. When your body lacks the ability to produce lactase, the result is lactose intolerance. The signs and symptoms of lactose intolerance start when the body fails to digest the lactose and it is not completely absorbed. Find the best doctor in Bangalore with Cureplus .  Common symptoms of lactose intolerance Some of the common signs and symptoms of lactose intolerance include: ·          Gas ·          Diarrhea ·          Bloated stomach ·  ...

Yoga for pregnant women

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Is your tooth sensitive to cold weather?

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The weather can be tricky, even winter season could be either dry or wet. Where, you may be enjoying the pleasant, cool weather and the beautiful scenery winter presets. But some people would be worried about their sensitive teeth and tooth pains that generally worsen during freezing cold winters. The pain is sudden and often sharp, but it is temporary usually perceived in cold weather. Find the nearest diagnostic centers in Bangalore with Cureplus . How cold air affects the teeth? When our teeth get exposed to abrupt changes in temperature the dentin, enamel covered tissue that is calcified and consists of tiny tubules or tubes and is the second layer of the tooth, expands and contracts at a faster rate than the enamel result in stress, which can cause cracks. Usually, these cracks are not visible and do not affect the structure of the tooth, but it can potentially lead to uncomfortable sensitivity. Symptoms of sensitive teeth The most c...

dealing with arthritis during winter

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Winter season is coming around once again along with some of the difficulties we face during this season. Almost everyone with arthritis might have experienced that as the cold weather arrives their joint pain also progressively intensifies in this period. On the other hands, some people are more sensitive to the winter season as compared to others. So they tend to feel more stiff and achy in the cold. Find the nearest diagnostic centers in Bangalore with Cureplus . How cold contributes to joint pain Cold temperatures are likely to irritate the nerves around joint tissue like other changes in weather conditions do. Cold weather causes shrinkage of the tissue in the joint and thus pulses on nerves causing pain. But, the rise in humidity, cold temperatures, and drops in barometric pressure, makes a lethal combination to worsen the arthritis symptoms. There are ways to survive arthritis during this season with minimal experience of the related s...

Importance of early detection of gum disease

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Bacterial infection gives rise to gum disease due to dental plaque buildup on the teeth. It is seen that patients who get diagnosed and treatment for gum disease at early stages generally experience that the interventions are way less troublesome and persistent to their lives, as compared to advance stages where treatment requires more complex treatments. Now you can easily find the nearest pharmacy in Bangalore with Cureplus .  In severe cases, gum disease can add on to tooth and bone loss, posing a necessity for surgical placement of dental implants. So, it is really important to get your gum disease treated as soon as possible to avoid further complications. Gums are nothing but soft tissue that forms a firm grip around the teeth to support the bone and protect teeth from bacterial infection. But, lack of hygiene can cause plaque buildup on the teeth, if left untreated, the gums can become inflamed. If not taken proper care gingivitis can potentially lead to a chron...

7 super foods you need for winters

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With changing season cold, flu, and cough become the most common illnesses, as the immune system of people is very weak nowadays due to lack of nutrition and unplanned eating routines. Healthy and scheduled diet can help to boost your immune system. Find the best doctors in Bangalore with Cureplus .  Here is the list of some foods to improve your immunity: 1.       Citrus fruits Vitamin C promotes the production of white blood cells in the body which can give you the strength to fight against infections. Our body lacks the ability to produce or store it, so it becomes very important to include citrus fruits in the diet. Some common foods rich in vitamin C include: ·          Oranges ·          Lime ·          Lemons ·          Grapefruit ·  ...