count your calorie while drinking!
Calories in Beverages
Beverage Quantity Total calories
· Lemonade (Salted & sweet) 1 glass 90
· Aerated sold drinks 1 bottle 78
· Tea (with 50ml toned milk & 1 tsp. sugar) 1 cup 50
· Tea ( with skimmed milk & 1 tsp. sugar) 1 cup 45
· Black tea (with 1 tsp. sugar) 1 cup 20
· Coffee without milk ( with 1 tsp sugar) 1 cup 5
· Lemonade (only salted) 1 glass Neg.
Soups
· Cream of tomato 1 cup 173
· Cream of mushroom 1 cup 149
· Cream of peas 1 cup 128
· Chicken soup 1 cup 75
· Chicken noodle soup 1 cup 59
· Vegetable soup 1 cup 12
Juices
· Chocolate milk shake 1 glass 208
· Coconut water 1 coconut 120
· Orange juice 1 glass 111
· Pineapple 1 glass 104
· Bournvita milk (3 tsp) 1 glass 88
· Protein shake (2 tsp protein powder) 1 glass 88
· Horlicks milk (5 tsp) 1 glass 88
· Apple juice 1 glass 87
· Sweet lime 1 glass 52
· Low-fat butter milk 1 glass 50
· Coffee (sugar-free) 1 cup 5
· Tea (sugar-free) 1 cup 2
Calories in alcoholic beverage
· Vodka 100 ml 250
· Whiskey 100 ml 222
· Gin 100 ml 222
· Rum 100 ml 222
· Champagne 100 ml 76
· Redwine 100 ml 68
· Beer 100 ml 32
· Beer 100 ml 32
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