How to stay healthy this winter season
Winter season is around the corner and also microorganisms such as bacteria and viruses that bring colds and flu. The drop in temperature and closed windows and doors make the best environment for viruses to thrive indoors. People with low immunity level are vulnerable to catch the latest bug to hit town. Here are some ways you can protect your risk of catching colds and flu. Now you can easily book an online doctor appointment in Bangalore with Cureplus . · Keep warm Granny’s remedy always works – keep yourself warm to avoid colds, coughs, and flu. After a mild, pleasant autumn, one has to experience a sudden icy snap that will make us feel cold and start to shiver. Shivering holds back the immune system and this makes us more prone to colds and flu. Also, reduced levels of sunlight and changed levels of hormones such as serotonin and melatonin have a bad impact on the immune system. We tend to gi...